Bibim Tofu Rice Bowl

Cook 10 min Difficulty EASY 529 kcal

#diet #high protein #low calorie

Best Easy Grilled Swordfish Steaks Recipe

Firm, meaty grilled swordfish steaks with a citrus glaze are a high protein, healthy seafood option. This fresh, Mediterranean-inspired dish supports clean eats and a family-friendly dinner.

Cook 25 min Difficulty NORMAL 310 kcal

#mediterranean #high protein #seafood

Basil Cheese Ciabatta Sandwich

378 kcal

#Ciabatta Sandwich #Basil #Mozzarella Cheese

Homemade Mushroom Pesto

Cook 10 min Difficulty EASY 1,588 kcal

#Mushroom Pesto #Homemade Pesto #Healthy Food

Best Easy Garganelli al Prosciutto e Piselli Recipe

Hand-rolled pasta tubes with prosciutto and sweet peas in a light cream sauce. This mediterranean dish balances protein and fresh vegetables for a family dinner that feels effortlessly elegant.

Cook 30 min Difficulty NORMAL 490 kcal

#mediterranean #diabetic friendly

Low-Sugar Sausage Stir-Fry with Vegetables

947 kcal

#low-sugar recipe #sausage stir-fry #vegetable stir-fry

Cucumber Tuna Bibimbap

493 kcal

#cucumber bibimbap #tuna bibimbap #easy recipe

Best Easy Parmigiana Bianca Recipe

White eggplant Parmigiana skips the tomato sauce for béchamel, creating a creamy twist on the classic. A vegetarian high protein mediterranean dish that's a comforting family dinner.

Cook 60 min Difficulty NORMAL 327 kcal

#vegetarian #mediterranean #high protein

Organic Baguette Sandwich

350 kcal

#Organic Baguette Sandwich #Organic #Sandwich

Acai Bowl (Final)

Cook 5 min Difficulty EASY 297 kcal

#acai bowl #acai berry #superfood

Tuna Cabbage Rice Bowl

Cook 10 min Difficulty EASY 271 kcal

#diet #high protein #low calorie

Stir-fried Cabbage

47 kcal

#Stir-fried cabbage #Vegetable stir-fry #Easy recipe

Cabbage Egg Rice Cake Stir-fry

Cook 30 min Difficulty NORMAL 1,262 kcal

#Low Sugar #High Protein #Low Calorie

Curry

431 kcal

#curry #Japanese curry #curry rice

Tuna Mayo Tofu Noodles

459 kcal

#Tuna Mayo Tofu Noodles #Low Carb #Diet

Carrot Gimbap+

549 kcal

#low-calorie #vegan

Sautéed Mushrooms with Balsamic

Difficulty NORMAL 536 kcal

#Mushroom dish #Balsamic sauce #Vegetarian

Mapo Tofu

760 kcal

#Mapo Tofu #Chinese food #Tofu dish

Potato Seaweed Soup

Cook 20 min Difficulty EASY 363 kcal

#Potato Seaweed Soup #Seaweed Soup #Potato Dish

Mugwort Pumpkin Yogurt Bread (Temporary)

Add 3-5g of vanilla essence

Cook 30 min Difficulty EASY 500 kcal

#low sugar #low calorie #vegan