Park Hyunseo Dressing

157 kcal

#low calorie #low sugar #diet

Best Easy Pork and Chive Dumplings Recipe

Juicy pork and chive dumplings are a classic comfort food with bold, aromatic filling. A high protein, family dinner staple with fresh, savory flavor.

Cook 50 min Difficulty NORMAL 280 kcal

#high protein #family friendly

Best Easy Steamed Buns with Custard Recipe

Fluffy steamed buns oozing with golden egg custard are an irresistible breakfast or snack. A family favorite with rich, creamy fresh filling.

Cook 70 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean

Cabbage Carrot Chicken Breast Fried Rice

A handful of cabbage / 1/5 carrot / 1 bowl half brown rice, half white rice / chicken breast / 1 tablespoon soy sauce / 1 tablespoon anchovy or tuna fish sauce / 1 tablespoon oyster sauce / olive oil

Cook 10 min Difficulty EASY 699 kcal

#diet #high protein #low calorie

Bone Broth Chicken Porridge

Cook 10 min Difficulty EASY 387 kcal

#High Protein #Low Calorie

Ham, Cheese, and Egg Sandwich

Cook 10 min 591 kcal

#High Protein #Low Carb

Onao

Cook 5 min Difficulty EASY 266 kcal

#diet #high protein #low carb

Protein Banana Choco Bar 1

542 kcal

#diet #low sugar #high protein

Chipotle Pepper Witch Soup

Cook 60 min Difficulty NORMAL 752 kcal

#low sugar #low carb #low calorie

Sunday High Protein Breakfast: Brioche French Toast with Turkey Bacon Recipe

Buttery brioche soaked in egg batter with crispy turkey bacon on the side — this high protein Sunday breakfast is worth the extra 10 minutes in the kitchen.

Cook 20 min Difficulty NORMAL 365 kcal

#high protein

Best Easy Lucky Spring Rolls Recipe

Golden lucky spring rolls symbolizing gold bars are a festive appetizer. A family celebration recipe with fresh vegetables and crispy, golden crunch.

Cook 35 min Difficulty NORMAL 180 kcal

#vegetarian #asian appetizer #family celebration

Best Easy Papaya Snow Fungus Soup Recipe

Soothing papaya snow fungus soup with tropical fruit and collagen-rich fungus is a nourishing dessert. A family recipe with fresh, gentle sweetness.

Cook 60 min Difficulty EASY 120 kcal

#vegetarian #diabetic friendly #mediterranean

Low Calorie Breakfast: Green Smoothie with Spinach and Apple Recipe

Blend spinach and apple together and you get a bright green smoothie that tastes like apple but sneaks in a full serving of greens. Low calorie and vitamin-packed.

Cook 5 min Difficulty EASY 120 kcal

#vegetarian #mediterranean #diabetic friendly

Zucchini Tofu Pork Jjageuli 2

Cook 20 min 635 kcal

#Low sugar #High protein #Low carb

Microwave Cream Pasta

494 kcal

#low sugar #low carb

Kimchi Tuna Oatmeal Porridge

Cook 10 min Difficulty EASY 376 kcal

#diet #low-carb #high-protein

Best Easy Corn and Pork Dumplings Recipe

Sweet corn and savory pork dumplings offer a delightful flavor contrast. A protein-rich, family-friendly recipe with fresh, seasonal ingredients.

Cook 40 min Difficulty NORMAL 260 kcal

#high protein #family friendly #easy dumpling recipe

Best Easy Frijoles de Olla Recipe

Simple pot beans slow-cooked with onion, garlic, and a sprig of epazote until tender. This vegetarian, protein-rich staple is the foundation of healthy Mexican family cooking.

Cook 180 min Difficulty EASY 210 kcal

#vegetarian #protein rich #Mexican staple

Banana Cake+

406 kcal

#low sugar #low carb #keto

Best Easy Rasgulla Recipe

Rasgulla is a light, spongy Bengali dessert made from fresh chhena balls soaked in delicate sugar syrup. This iconic Indian sweet is a staple at family celebrations and festivals across the country.

Cook 70 min Difficulty NORMAL 185 kcal

#vegetarian #indian sweets #dessert