Sweet Potato Black Sesame Sticky Bread

Cook 30 min Difficulty EASY 727 kcal

#Low Sugar #Low Calorie

Low Calorie Salmon Dinner: Salmon Sashimi Salad with Ponzu Recipe

Raw salmon over greens with citrusy ponzu is as light as dinner gets. Zero cooking, minimal calories, maximum freshness — Japanese simplicity at work.

Cook 10 min Difficulty EASY 210 kcal

#mediterranean #bariatric friendly #diabetic friendly

Shrimp Oil Pasta

469 kcal

#Low Sugar #High Protein #Mediterranean Diet

No Flour!! Sweet Potato Bread🍠🍠

Here is a simple sweet potato bread recipe made without flour, using just a microwave! It's a great option when you're craving bread during a diet. :)

Difficulty EASY 382 kcal

#diet #low-carb #low-calorie

Jambon Ciabatta Sandwich

651 kcal

#Low Carb #Mediterranean Diet

Best Easy Bigoli in Salsa Recipe

Thick whole-wheat pasta from the Veneto in a savory anchovy and onion sauce. This mediterranean dish is rich in protein and omega-3s, offering a healthy, family-friendly meal with deep umami flavor.

Cook 32 min Difficulty NORMAL 430 kcal

#mediterranean #high protein #diabetic friendly

Cabbage and Potato Pancake

348 kcal

#Low calorie #Vegan

Cabbage Shabu-shabu

Cook 15 min Difficulty EASY 76 kcal

#Low-Carb #Low-Calorie #Diet

2 Slices of Yellow Cheese Cookies

Mix 10g almond flour, 4g yellow cheese powder, just under 1 spoon of stevia, 1 egg, and 10g melted butter thoroughly. Freeze dough for 10 minutes. Preheat oven to 170°C and bake for 13~15 minutes.

636 kcal

#anti-aging #low-carb

Beef Burrito

639 kcal

#High Protein #Low Carb #Keto

Dokhi Jajang Sauce

Cook 50 min Difficulty HARD 267 kcal

#low sugar #low carb #high protein

Buckwheat Poke

752 kcal

#low sugar #low calorie #diet

Onao

Cook 5 min Difficulty EASY 181 kcal

#high protein #low carb #diet

Kimchi Braised Pork 2

Cook 20 min Difficulty NORMAL 1,101 kcal

#low sugar #low carb

High Protein Egg Breakfast: Eggs Benedict with Turkey Ham Recipe

Swap regular ham for turkey and you get a lighter eggs Benedict without losing the runny yolk and hollandaise magic. Sunday brunch, high protein edition.

Cook 30 min Difficulty NORMAL 370 kcal

#high protein #diabetic friendly

Chocolate Brownie

Cook 30 min Difficulty NORMAL 207 kcal

#Low-carb #High-protein

Protein Butter Bar (High Fiber Version)

Keto Butter Bar (Dense Layer): 50g unsalted butter, 0.5 egg, 10 packs stevia, 20g isolated soy protein, 15g oat fiber, 5-10g cinnamon.

Cook 40 min Difficulty EASY 642 kcal

#High Protein #Low Sugar #Low Carb

Best Easy Abalone Congee Breakfast Recipe

Luxurious abalone congee is a rich, savory breakfast with premium seafood. A high protein, fresh family dish with clean eats elegance.

Cook 65 min Difficulty NORMAL 310 kcal

#high protein #mediterranean

Best Easy Creamy Tuna Casserole Recipe

Creamy tuna casserole with egg noodles, peas, and a crunchy breadcrumb topping is a budget-friendly, protein-packed family dinner classic. This retro comfort food is quick to assemble and always satisfying.

Cook 50 min Difficulty EASY 392 kcal

#family dinner #protein-packed #budget

Cabbage Omelette Tortilla

Cook 10 min Difficulty EASY 482 kcal

#diet #low carb #high protein