Stir-fried Tomato, Tuna, and Egg

Cook 15 min Difficulty EASY 444 kcal

#Low Sugar #High Protein #Low Carb

Tofu Gratin

Cook 10 min Difficulty EASY 376 kcal

#Tofu Gratin #Gratin #Tofu Dish

Perilla Leaf Smoothie

A smoothie blended with perilla leaves, banana, kiwi, apple, pineapple, and water.

Cook 30 min Difficulty EASY 199 kcal

#Perilla Leaf Smoothie #Healthy Drink #Smoothie Recipe

Post Workout High Protein Chicken: Herb Roasted Chicken with Baked Potato Recipe

Old school recovery meal — herb roasted chicken with a baked potato. Nothing trendy, nothing complicated, just whole food protein and carbs that work.

Cook 55 min Difficulty NORMAL 425 kcal

#high protein #mediterranean #diabetic friendly

Cabbage Tuna Salad

Cook 10 min Difficulty EASY 364 kcal

#Cabbage Tuna Salad #Salad #Easy Recipe

Beef Bone Broth Pollack Egg Soup

Mix pollack and one egg into beef bone broth, add garlic and green onion to finish.

Cook 10 min Difficulty EASY 175 kcal

#Beef Bone Broth Pollack Egg Soup #Egg Soup #Pollack Dish

Cheesecake

Cook 15 min Difficulty NORMAL 381 kcal

#cheesecake #cake #dessert

Best Easy Piadina con Prosciutto Crudo Recipe

Warm piadina wrapped around silky prosciutto crudo is an unbeatable Romagnola combination. This high protein mediterranean flatbread is a quick, fresh family meal.

Cook 30 min Difficulty EASY 345 kcal

#mediterranean #high protein

Low-Calorie Soybean Noodles

Cook 5 min Difficulty EASY 282 kcal

#low calorie #soybean noodles #diet

Banana Onao

Difficulty EASY 336 kcal

#Banana Onao #Banana Dessert #Easy Banana Recipe

Best Easy Grilled Italian Sausage Recipe

Charred grilled Italian sausage with peppers and onions on a crusty roll is a high protein, family-favorite cookout classic. This savory, carnivore-approved dish is easy and always satisfying.

Cook 30 min Difficulty EASY 410 kcal

#high protein #mediterranean

Best Easy Risotto all'Amarone Recipe

Prestigious Amarone wine gives this Veronese risotto a deep, velvety character. This vegetarian mediterranean dish is a fresh, elegant family dinner worthy of the finest Italian wine country.

Cook 40 min Difficulty NORMAL 370 kcal

#vegetarian #mediterranean

Tortilla Wrap 1/3

309 kcal

#tortilla wrap #tortilla recipes #easy lunch

Cheese Bread

400 kcal

#High Protein

Low-Calorie Chocolate Mocha Latte (Unsweetened)

Cook 5 min Difficulty EASY 59 kcal

#Low-calorie drink #Diet latte #Mocha latte

Mini Cucumber & Seaweed Bibimbap

Super simple cucumber and seaweed bibimbap

Cook 10 min Difficulty EASY 293 kcal

#Cucumber Seaweed Bibimbap #Mini Bibimbap #Easy Cooking

Chicken Mayo Rice Bowl

Difficulty NORMAL 402 kcal

#Chicken Mayo Rice Bowl #Rice Bowl #Easy Cooking

Best Easy Rabri Recipe

Rabri is a traditional Indian sweet that embodies the rich confectionery heritage of the subcontinent. This beloved dessert is a family favorite at festivals, weddings, and celebrations.

Cook 80 min Difficulty NORMAL 260 kcal

#traditional Indian dessert #festival sweets #milk-based dessert

Fig and Peanut Butter Toast

Cook 15 min Difficulty EASY 489 kcal

#Vegan #Low Sugar

Homemade Sweet Potato Pumpkin Bread 7/22

Difficulty EASY 454 kcal

#sweet potato pumpkin bread #kabocha bread #kids snack