Overnight Oatmeal Base

You can add your favorite fruit toppings

Cook 10 min Difficulty EASY 143 kcal

#overnight oatmeal #oatmeal #breakfast

Cabbage Egg Stir-Fry 🍕

Cook 30 min Difficulty EASY 93 kcal

#Low Calorie #High Protein #Diet

Blood Health Improvement Tea

A combination of ingredients that helps with cholesterol, liver enzymes, and fatty liver. Perfect tea to drink at the end of intermittent fasting.

Cook 10 min Difficulty EASY 47 kcal

#low sugar #low calorie #anti-aging

Nasi Goreng Fried Rice

Cook 10 min Difficulty EASY 357 kcal

#low sugar #high protein

HitTheHay Spicy Chicken Breast Sandwich

419 kcal

#diet #high protein #low carb

Cucumber Tuna Egg Bibimbap

Cook 20 min Difficulty EASY 701 kcal

#low sugar #high protein #low calorie

Chocolate Greek Yogurt Mousse Strawberry Sandwich

Cook 5 min Difficulty EASY 232 kcal

#diet #high protein #low sugar

Chicken Breast Tomato Egg Stir-fry

Stir-fry chicken breast, crushed peperoncino, and olive oil together with tomato and egg.

Cook 10 min Difficulty EASY 236 kcal

#diet #low sugar #high protein

Cochiaol Spread

Cook 10 min Difficulty EASY 165 kcal

#Low Sugar #High Protein #Low Carb

Soy Milk Noodle Soup

Cook 5 min 174 kcal

#diet #low sugar #high protein

Baby Napa Cabbage & Beef Brisket Steamed Dish

Cook 20 min Difficulty EASY 304 kcal

#Steamed Baby Napa Cabbage #Beef Brisket #Steamed Dishes

Soft Tofu and Pollack Roe Egg Rice Bowl

Cook 15 min Difficulty EASY 545 kcal

#low-calorie #high-protein

Stir-Fried Tofu, Enoki Mushrooms, and Eggs

Cook 10 min Difficulty EASY 404 kcal

#High Protein #Low Calorie #Low Carb

Whole Wheat Perilla Cocoa Bread

Cook 45 min Difficulty NORMAL 589 kcal

#Vegan #Low Sugar #Low Carb

Meal Plan 1

133 g of Air-Fried Chicken Breast, Steamed Frozen Vegetable Mix, 105 g of Sprouted Brown Rice

Difficulty EASY 351 kcal

#diet #high protein #low calorie

Oatmeal Cream Risotto

167 kcal

#Diet #Low Sugar #High Protein

Chicken Breast Cheese Gratin

Cook 10 min Difficulty EASY 475 kcal

#diet #high protein #low sugar

Cucumber, Tofu, and Chicken Breast Bibimbap

Difficulty EASY 553 kcal

#diet #high protein #low calorie

Okonomiyaki

Cook 10 min Difficulty EASY 917 kcal

#low-calorie

Joy Burger Miso Burger

578 kcal

#Low-Carb #High-Protein #Low-Calorie