Potato Sweet Potato Chicken Stew +-

Source: https://m.blog.naver.com/junggourmet/223310978871 - Modified from this recipe.

Cook 30 min Difficulty EASY 412 kcal

#Low Sugar #High Protein #Low Carb

Chicken Breast Ham Fried Rice

Difficulty NORMAL 429 kcal

#diet #high protein #low calorie

Spicy Chicken Breast Fried Rice

262 kcal

#diet #high-protein #low-calorie

Peanut Chocolate Castella

281 kcal

#Low sugar

Diet Mapo Tofu

185 kcal

#diet #low-carb #high-protein

Braised Enoki Mushrooms

184 kcal

#Braised Enoki Mushrooms #Mushroom Dish #Vegetable Side Dish

Low Calorie Breakfast: Egg White Scramble with Tomatoes Recipe

Egg whites and diced tomatoes scrambled together — clean, lean, and barely makes a dent in your daily calories. The simplest low calorie breakfast that works.

Cook 9 min Difficulty EASY 95 kcal

#vegetarian #diabetic friendly #bariatric friendly

Best Easy Mushroom and Swiss Omelet Recipe

A savory mushroom and Swiss omelet features earthy sautéed mushrooms and melted Swiss cheese folded into fluffy eggs. This high protein, vegetarian breakfast is elegant, satisfying, and ready in minutes.

Cook 15 min Difficulty EASY 295 kcal

#vegetarian #high protein

Tomato Soup

401 kcal

#low-calorie #vegan #Mediterranean diet

Chicken Breast Seaweed Soup

98 kcal

#chicken breast #seaweed soup #low calorie

Stir-fried Rice Paper

Cook 10 min Difficulty EASY 444 kcal

#Stir-fried Rice Paper #Rice Paper Recipe #Spicy Dish

Diet Latte

90 kcal

#diet drink #low-calorie latte #coffee recipe

Banana Walnut Bread

1,435 kcal

#Low Sugar #Vegan

Homemade Pork Shoulder Rice Bowl with Cabbage

132 kcal

#pork shoulder rice bowl #cabbage dish #easy meal

Overnight Oats

163 kcal

#Diet #Low Sugar #Low Calorie

Best Easy Pan con Frijol Recipe

Simple bread spread with refried beans is Mexico's most humble and beloved snack. This vegetarian, family-friendly dish is a fresh, budget-friendly comfort food for any time of day.

Cook 15 min Difficulty EASY 210 kcal

#vegetarian #mediterranean #family-friendly

Best Easy Fried Corn Recipe

Southern fried corn sautéed with butter in a cast-iron skillet caramelizes fresh sweet corn for a vegetarian family side. This simple, fresh dish captures peak summer flavor in every buttery bite.

Cook 20 min Difficulty EASY 220 kcal

#vegetarian #southern side #family side

Chicken Breast Honey Combo

Cook 10 min Difficulty EASY 150 kcal

#diet #low sugar #high protein

Low-Sugar Spicy Beef & Bean Sprout Stir-Fry

1,156 kcal

#Low Carb Diet #Spicy Beef Stir-Fry #Diet

Tuna & Seasoned Squid Kimbap

Cook 30 min Difficulty NORMAL 329 kcal

#High Protein #Low Sugar