Bean Sprout Rice (Low Carb, High Protein)

Rice + protein + enoki mushrooms + bean sprouts = 7 minutes in the microwave / Add the sauce and mix well

Cook 10 min Difficulty EASY 240 kcal

#Low-calorie #Vegan #Low-carb

Onao

613 kcal

#low carb #high protein #low calorie

Low Calorie Snack: Celery Sticks with Light Cream Cheese Recipe

Celery and cream cheese — the afterschool snack that's also a legitimate low calorie option for adults. Crunchy, creamy, and barely registers calorie-wise.

Cook 7 min Difficulty EASY 65 kcal

#vegetarian #low carb #bariatric friendly

Chickpea Onao

272 kcal

#Vegan #High Protein #Low Sugar

Lee Si-Young's Recipe

Cook 30 min Difficulty EASY 375 kcal

#diet #high protein #low carb

Chaesundang Shabu-Shabu

Cook 30 min Difficulty EASY 1,322 kcal

#Low calorie #Diet #Low carb

Mashed Tofu Tuna

Difficulty EASY 250 kcal

#diet #low-carb #high-protein

Best Easy BBQ Turkey Legs Recipe

Massive BBQ turkey legs with smoky, tender meat are a high protein, carnival-style family favorite. These impressive drumsticks make any cookout feel like a festive celebration.

Cook 90 min Difficulty NORMAL 410 kcal

#high protein #DASH #diabetic friendly

Best Easy Taralli Pugliesi Recipe

Crunchy ring-shaped crackers flavored with olive oil and fennel seeds are Puglia's go-to snack. These vegetarian mediterranean bites are perfect for healthy snacking and family sharing.

Cook 65 min Difficulty NORMAL 170 kcal

#vegetarian #mediterranean #high protein

Mushroom

Difficulty EASY 431 kcal

#Diet #Vegan #Low calorie

Egg Stir-Fry with Tteokbokki Flavor

158 kcal

#High Protein #Low Carbohydrate

Chicken Mayo

Cook 10 min Difficulty EASY 900 kcal

#High Protein #Low Fat

Cup Noodle Braised Chicken

787 kcal

#low sugar #high protein #low calorie

Best Easy Pesce alla Griglia con Salmoriglio Recipe

Grilled fish drizzled with salmoriglio — a Sicilian lemon-herb dressing. This high protein mediterranean dish is a fresh, healthy family dinner perfect for weight loss or a keto plan.

Cook 30 min Difficulty EASY 265 kcal

#mediterranean #keto #high protein

Spinach Broccoli Smoothie

• Highest in dietary fiber density • Stimulates bowel movement → Strong laxative effect • Increases satiety → Supports dieting • Note: May cause gas or bloating

Cook 5 min Difficulty EASY 90 kcal

#diet #vegan #low calorie

Eggplant Rice Bowl

71 kcal

#Vegan #Low-calorie

Poke

Cook 10 min Difficulty EASY 300 kcal

#diet #low-carb #high-protein

Yellow Cheese Basque Cheesecake

565 kcal

#low sugar #high protein #low carb

Basil Pesto

20g

838 kcal

#Low-carb #Mediterranean Diet #Vegan

Whole Wheat Matcha Biscotti

897 kcal

#low sugar #vegan