Unsweetened Dalgona Coffee

Cook 5 min Difficulty EASY 106 kcal

#low sugar #low carb #low calorie

Greek Yogurt Brownie

Oatmeal 50 2 eggs Greek yogurt 150 Cocoa powder 20 Stevia 30 2 pinches of salt Bake at 160°C for 25 minutes.

Cook 40 min Difficulty EASY 497 kcal

#Low sugar #High protein #Low carb

Beef Rice Bowl

Cook 10 min Difficulty EASY 600 kcal

#High Protein #Low Sugar

Nutty Protein Soft Tofu Gelato

Cook 230 min Difficulty EASY 470 kcal

#diet #low sugar #high protein

Braised Sauce Base

Difficulty EASY 2,476 kcal

#Low Sugar #Vegan

Steamed Pork Shoulder with Cabbage and Perilla Leaves

278 kcal

#Low carb #High protein #Low calorie

Best Easy Alici Marinate Recipe

Fresh anchovies cured in lemon juice and olive oil are a light mediterranean appetizer. This high protein dish is fresh, rich in omega-3s, and ideal for a healthy family starter or dash diet.

Cook 45 min Difficulty EASY 130 kcal

#mediterranean #high protein #DASH

Best Easy Pulled Pork Shoulder Recipe

Smoky pulled pork shoulder slow-cooked to perfection is a high protein, carnivore-friendly BBQ staple. This family-favorite dish shreds easily for sandwiches, tacos, and crowd-pleasing meals.

Cook 360 min Difficulty NORMAL 370 kcal

#high protein #carnivore #BBQ classic

Mom's Bibimbap

Difficulty EASY 1,095 kcal

#low-calorie #vegan

Spam Kimchi Fried Rice (Diet Version)

Low-sodium kimchi fried rice made by stir-frying Spam, kimchi, cauliflower, cabbage, and rice. Seasoned with low-sugar oyster sauce and tsuyu, scrambled eggs mixed in, and topped with a fried egg.

Cook 20 min Difficulty EASY 687 kcal

#diet #low-carb #low-calorie

Witch's Soup

Meatless Witch's Soup

Cook 60 min 827 kcal

#diet #low-calorie #vegan

Cucumber & Tofu Mix

Cook 10 min Difficulty EASY 354 kcal

#diet #high-protein #vegan

Cacao Oatmeal Granola

140°C for 10 minutes -> 10 minutes

Cook 30 min Difficulty EASY 1,403 kcal

#Vegan #Low Sugar #Low Calorie

Perilla Oil Perilla Leaf Pasta

716 kcal

#Vegan #Low-carb

Tuna for Poke - Mayonnaise Version

Difficulty EASY 185 kcal

#high protein #low carb

Tomato Sauce 3/31

Cook 20 min Difficulty EASY 2,352 kcal

#Vegan #Mediterranean Diet

Best Easy Camotes Enmielados Recipe

Sweet potatoes glazed in piloncillo syrup are a traditional Mexican candy sold by street vendors. This naturally sweet, family-friendly treat has been a beloved confection for generations.

Cook 65 min Difficulty EASY 260 kcal

#vegetarian #diabetic friendly #mediterranean

Best Easy Dulce de Calabaza Recipe

Pumpkin cooked in piloncillo syrup with cinnamon is a comforting Mexican fall dessert. This vegetarian, family-friendly treat is a naturally sweet, warm confection of the autumn season.

Cook 90 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #diabetic friendly

Pumpkin Bread ver.4

255 kcal

#Low Sugar #Low Carb #Low Calorie

Chicken Breast & Tuna Protein Bibimbap

Mixing up whatever I have at home..^^

Cook 10 min Difficulty NORMAL 522 kcal

#diet #high-protein #low-carb