Chicken Breast Sandwich (Caffein)

Difficulty EASY 264 kcal

#diet #high protein #low carb

Best Easy Pappardelle al Cinghiale Recipe

Wide ribbons of pasta paired with slow-braised wild boar ragù from Tuscany. This high protein mediterranean dish is a carnivore's dream, rich with rustic Italian flavors.

Cook 230 min Difficulty NORMAL 630 kcal

#mediterranean #high protein

Chicken Rice Bowl

Cook 30 min Difficulty NORMAL 458 kcal

#Chicken rice bowl #Rice bowl #Chicken dish

Mediterranean Salad

160 kcal

#MediterraneanSalad #GreekSalad #HealthyFood

Best Easy Sohan Halwa Recipe

Sohan Halwa is a rich, aromatic Indian dessert slow-cooked with ghee, sugar, and cardamom until luscious. This beloved sweet is a family tradition for festivals, celebrations, and special occasions.

Cook 90 min Difficulty NORMAL 350 kcal

#vegetarian #mediterranean

Almond Coconut Levain Cookie 🍪🥥

225 kcal

#Levain Cookie #Almond Cookie #Coconut Cookie

Best Easy Philly Cheesesteak Casserole Recipe

Philly cheesesteak casserole captures all the flavors of the iconic sandwich — tender beef, peppers, onions, and melted provolone — in a family-style bake. This high protein dish is a creative, crowd-pleasing weeknight dinner.

Cook 45 min Difficulty NORMAL 390 kcal

#high protein #low carb

Chicken Stir-fried Rice (Week 2, 10/19~25)

Difficulty EASY 2,353 kcal

#diet #high protein #low carb

Best Easy Mixed Vegetable Casserole Recipe

Mixed vegetable casserole bakes colorful vegetables in a creamy sauce with a crunchy topping for a vegetarian family side. This healthy, comforting dish is a holiday table staple that makes eating vegetables delicious.

Cook 50 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #diabetic friendly

Diet Tteokbokki

Cook 10 min Difficulty EASY 432 kcal

#diet tteokbokki #low calorie #konjac tteokbokki

Cabbage Gimbap Filling Sauce

197 kcal

#Cabbage Gimbap Sauce #Gimbap Sauce #Cabbage Dish

Matcha Pound Cake

179 kcal

#matcha pound cake #matcha cake #pound cake

Chicken Breast Lettuce Wrap

Difficulty EASY 305 kcal

#diet #high protein #low calorie

Best Easy Pastel de Chocolate Mexicano Recipe

Rich Mexican chocolate cake with hints of cinnamon and chile is an indulgent treat. This family celebration dessert is a decadent, complex, deeply flavored chocolate experience.

Cook 80 min Difficulty NORMAL 340 kcal

#vegetarian #mediterranean

Ramen Rice Porridge

Cook 10 min Difficulty EASY 275 kcal

#ramen porridge #ramen recipe #easy cooking

Best Easy Verdure in Pastella Recipe

Battered and fried seasonal vegetables are a beloved vegetarian Italian treat. This fresh mediterranean family appetizer is a festive indulgence enjoyed across Italy's regions.

Cook 30 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean

Beef Tortilla

325 kcal

#Beef Tortilla #Beef Dish #Mexican Food

Tteokgalbi Pasta

2,767 kcal

#Tteokgalbi #Pasta #Fusion Cuisine

Best Easy Smothered Pork Chops with Onion Gravy Recipe

Tender pork chops smothered in rich, caramelized onion gravy are a Southern Sunday dinner tradition. This protein-packed family comfort food pairs perfectly with rice and buttery cornbread.

Cook 45 min Difficulty NORMAL 320 kcal

#high protein #comfort food #family dinner

High Protein Chicken Lunch: Asian Chicken Chopped Salad Recipe

Crunchy cabbage, sesame dressing, sliced chicken — this Asian chopped salad is the high protein lunch that keeps you coming back because of the textures.

Cook 25 min Difficulty NORMAL 310 kcal

#high protein #mediterranean #diabetic friendly