Mala Teriyaki Chicken Breast Wrap

391 kcal

#mala #chicken breast #wrap

Best Easy Zongzi Breakfast Recipe

Savory zongzi with pork and salted egg wrapped in bamboo leaves make a filling breakfast. A high protein, family tradition with fresh, aromatic flavor.

Cook 120 min Difficulty NORMAL 410 kcal

#high protein #family breakfast #traditional

Protein Detox Juice

Umji's King Recipe for 50s

Difficulty EASY 423 kcal

#diet #high protein #low sugar

Best Easy Pork Rib Noodle Soup Recipe

Meaty pork ribs are simmered until tender in a rich broth, then served over noodles with greens. This hearty, protein-rich family soup is deeply comforting and perfect for cold weather meals.

Cook 120 min Difficulty NORMAL 620 kcal

#high protein #family soup #winter comfort food

Natto Egg Rice Bowl

276 kcal

#Natto Egg Rice Bowl #Natto Recipe #Japanese Home Cooking

Low Sugar Morning Bread (Coconut)

67 kcal

#Low Sugar Morning Bread #Coconut Bread #Low Carb Bread

Perilla Leaf Mushroom Stir-fry

734 kcal

#Low Calorie #Vegan

Chocolate Hazelnut Sticky Rice Cake

778 kcal

#Low sugar #Vegan

Tomato Bean Soup

856 kcal

#Vegan #Low-calorie #Mediterranean diet

Spicy Eggplant Rice Bowl

Cook 15 min Difficulty EASY 482 kcal

#Spicy Eggplant Rice Bowl #Eggplant Recipe #Rice Bowl Recipe

Best Easy Ningxia Lamb Noodle Stew Recipe

Hand-pulled noodles are stewed in a rich lamb broth with tender meat and warming spices. This protein-packed Ningxia family dish is hearty and aromatic, perfect for cold desert nights.

Cook 110 min Difficulty NORMAL 590 kcal

#protein rich #chinese stew #hearty noodles

Tofu with Enoki Mushrooms

Cook 10 min Difficulty EASY 268 kcal

#Diet #Low-calorie #Vegan

Tofu Gratin

Tofu + Egg + Onion + Tomato Sauce + Cheese

Cook 15 min Difficulty EASY 321 kcal

#Low Calorie #High Protein #Diet

Steamed Pumpkin Bread ver.16

Cinnamon / Steamed kabocha squash / 10g almond flour / Baking powder / Salt / Vanilla extract / 2 eggs

395 kcal

#pumpkin bread #kabocha #home baking

Tofu Noodle Perilla Oil Pasta Style

Cook 20 min Difficulty EASY 438 kcal

#tofu noodles #perilla oil pasta #low carb

Macaroni Salad_0727

708 kcal

#slow aging #low sugar

Best Easy Uttapam Breakfast Recipe

Uttapam Breakfast is a thick, savory South Indian pancake topped with vegetables and made from fermented batter. This healthy vegetarian breakfast is protein-rich, family-friendly, and naturally probiotic.

Cook 30 min Difficulty NORMAL 210 kcal

#vegetarian #protein-rich #healthy breakfast

Soft Tofu Gratin

545 kcal

#soft tofu dish #gratin #unique gratin

Onion Bagel Sandwich

Cook 15 min 717 kcal

#onion bagel sandwich #bagel #sandwich

Best Easy Chiles Pasilla Rellenos Recipe

Smoky pasilla chiles stuffed with picadillo or cheese deliver deep, complex flavors. This protein-rich, family dish works beautifully for healthy meals with a keto-friendly cheese filling.

Cook 55 min Difficulty NORMAL 340 kcal

#keto #high protein #mexican