S&B Curry

588 kcal

#Low-Carb

Week 1 Stir-fried Vegetables

Difficulty EASY 1,031 kcal

#diet #low calorie #vegan

Best Easy Macaroni Salad Recipe

Cool, creamy macaroni salad with crisp vegetables and a tangy dressing is a family-favorite vegetarian cookout side. This classic picnic dish is easy to make ahead for any gathering.

Cook 30 min Difficulty EASY 290 kcal

#vegetarian #picnic #make ahead

Best Easy Enchipotlado de Res Recipe

Beef smothered in a smoky chipotle chile sauce with tomatoes and garlic. This high protein, carnivore-approved family dinner delivers bold, spicy-smoky flavors in every bite.

Cook 60 min Difficulty NORMAL 335 kcal

#high protein #low carb #carnivore

Cheese Potato Hotteok

Cook 20 min Difficulty EASY 1,436 kcal

#Low-Carb #High-Protein

Best Easy Set Dosa Recipe

Enjoy the crispy perfection of Set Dosa, a classic South Indian fermented crepe with a golden, lacy texture. This vegetarian breakfast favorite is protein-rich and loved by the whole family.

Cook 156 min Difficulty NORMAL 210 kcal

#vegetarian #high protein #breakfast

Best Easy Yang Zhi Gan Lu Recipe

Luscious yang zhi gan lu combines mango, pomelo, and coconut milk in a refreshing dessert drink. A fresh, family favorite with tropical sweetness.

Cook 15 min Difficulty EASY 170 kcal

#vegetarian #mediterranean

Overnight Oatmeal

Cook 5 min Difficulty EASY 261 kcal

#diet #low sugar #vegan

Best Easy Cartellate Pugliesi Recipe

Lacy fried pastry ribbons drizzled with vincotto or honey are Puglia's Christmas confection. This delicate mediterranean sweet is a family tradition passed down through generations.

Cook 84 min Difficulty NORMAL 220 kcal

#mediterranean #vegetarian

Bagel Sandwich with Cranberry

581 kcal

#High Protein #Low Sugar #Low Calorie

Best Easy Cardi alla Parmigiana Recipe

Cardoons baked with Parmigiano and béchamel are a forgotten vegetarian Italian delicacy. This fresh mediterranean dish is a unique, healthy family side celebrating a thistle-like winter vegetable.

Cook 80 min Difficulty NORMAL 240 kcal

#vegetarian #mediterranean #healthy side dish

Beef Mapo Tofu

Cook 30 min Difficulty NORMAL 758 kcal

#High Protein #Low Carb #Low Sugar

Best Easy Risotto con Robiola Recipe

Soft robiola cheese dissolves into risotto for a silky, tangy vegetarian dish from Piedmont. This fresh mediterranean family dinner is creamy, comforting, and effortlessly elegant.

Cook 30 min Difficulty NORMAL 370 kcal

#vegetarian #mediterranean

Wednesday Low Carb Dinner: Air Fryer Pork Chops with Green Beans Recipe

Pork chops in the air fryer come out juicy with minimal oil. Green beans on the side keep this Wednesday low carb dinner simple and clean.

Cook 25 min Difficulty EASY 390 kcal

#low carb #high protein #diabetic friendly

Grilled Pork Belly Fried Rice

Cook 15 min Difficulty NORMAL 1,314 kcal

#High protein #Low sugar

Carrot Cake

Cook 25 min Difficulty NORMAL 1,520 kcal

#Slow Aging #Mediterranean Diet

Best Easy Turkey Club Wrap Recipe

Lean turkey, crispy bacon, and fresh vegetables rolled in a tortilla create a high protein, portable lunch. This healthy wrap is a family-friendly option for clean eats and calorie deficit goals.

Cook 15 min Difficulty EASY 320 kcal

#high protein #diabetic friendly #bariatric friendly

Choco Almond Protein Muffin

189 kcal

#high protein #low sugar #low carb

Best Easy Panino con Salame e Formaggio Recipe

Classic Italian sandwich layered with artisan salame and aged cheese delivers satisfying simplicity. A high protein mediterranean lunch perfect for family outings and quick meals.

Cook 9 min Difficulty EASY 530 kcal

#mediterranean #high protein

Wow, So Delicious!

150g each

165 kcal

#low-carb #high-protein #low-calorie