Shake (Combat)

Cook 5 min Difficulty EASY 264 kcal

#protein shake #combat shake #fitness supplement

Cucumber Pepper Bibimbap

468 kcal

#low calorie #vegan #low sugar

One-Pan Creamy Bone Broth Pasta

1,984 kcal

#Low Sugar #Low Carb

Bean Sprouts with Brisket

Cook 15 min Difficulty NORMAL 290 kcal

#low-carb #high-protein #low-calorie

Best Easy Coconut Taro Sago Recipe

Creamy coconut taro sago with tapioca pearls and taro chunks is a tropical dessert. A family treat with fresh, sweet coconut and earthy taro flavor.

Cook 45 min Difficulty EASY 220 kcal

#vegetarian #mediterranean

Onao Base

268 kcal

#Onao Base #Base Powder #Healthy Food

Steamed Kabocha Pumpkin Porridge

137 kcal

#Low sugar #Vegan #Low calorie

🍄‍🟫 Grilled Shiitake Mushrooms with Truffle Oil.

50g each

58 kcal

#shiitake mushrooms #truffle oil #grilled dish

Best Easy Whole Steamed Fish for New Year Recipe

Whole steamed fish symbolizing abundance is a must-have Chinese New Year dish. A high protein, fresh family celebration recipe with delicate flavors.

Cook 30 min Difficulty NORMAL 210 kcal

#high protein #mediterranean #diabetic friendly

Kimchi Fried Rice

Cook 10 min Difficulty EASY 730 kcal

#Kimchi Fried Rice #Korean Food #Spicy Food

Bibimbap

Difficulty NORMAL 432 kcal

#Low Sugar #Low Calorie #Vegan

Tuna Oatmeal Porridge

376 kcal

#Tuna Oatmeal Porridge #Oatmeal Porridge #Tuna Porridge

Stir-fried Cabbage, Enoki Mushrooms, and Onion

241 kcal

#Vegetable Stir-fry #Diet Recipe #Low-Calorie

Spinach Brie Cheese Pasta

Cook 30 min Difficulty EASY 532 kcal

#spinach pasta #brie cheese pasta #creamless pasta

Best Easy Filetti di Merluzzo Impanati Recipe

Breaded cod fillets baked until golden are a family-friendly Italian fish option. This high protein mediterranean dish is a fresh, kid-approved dinner that's healthier than deep-fried alternatives.

Cook 30 min Difficulty EASY 210 kcal

#mediterranean #high protein #kid friendly

Best Easy Cream of Mushroom Chicken Recipe

Chicken baked in a rich cream of mushroom sauce is an easy, family-friendly dinner that's ready with minimal prep. This protein-packed chicken dish pairs well with rice or egg noodles.

Cook 55 min Difficulty EASY 310 kcal

#high protein #family dinner #easy chicken bake

Shrimp Pizza

Use sauce as desired, no fixed quantity

611 kcal

#high protein #low carb

Best Easy Cochinita Pibil Recipe

Yucatán's iconic slow-roasted pork marinated in achiote and sour orange, traditionally cooked underground. This high protein, family feast dish delivers smoky, citrusy flavors that are absolutely unforgettable.

Cook 360 min Difficulty NORMAL 370 kcal

#high protein #mediterranean

Chia Seed Pudding

366 kcal

#chia seed pudding #health food #diet

🥗 Stir-fried Tofu with Chamnamul

397 kcal

#low-sugar #vegan #high-protein