Round Crumble Injeolmi Double Batch

Cook 30 min 1,773 kcal

#Low Sugar #Low Carb #Low Calorie

Churros

345 kcal

#Slow Aging

Chocolate Salt Bread

Difficulty EASY 3,261 kcal

#Low Sugar

Spinach Frittata

Difficulty EASY 306 kcal

#Low Sugar #High Protein #Low Carb

Best Easy Ante de Almendra Recipe

Colonial-era almond pudding is a rich, elegant Mexican dessert with centuries of history. This family-friendly treat is a smooth, nutty, traditional confection of Mexican pastry heritage.

Cook 120 min Difficulty NORMAL 330 kcal

#almond pudding #colonial Mexican dessert #traditional Mexican sweets

Beef Vegetable Stew

Beef & vegetable mix & tomato sauce & (brown rice)

Cook 5 min Difficulty EASY 368 kcal

#High Protein #Low Carb

Protein Chocolate 1

Cook 5 min Difficulty EASY 92 kcal

#High Protein #Low Sugar #Diet

Best Easy Appam Ishtu Recipe

Appam Ishtu is a lacy, bowl-shaped South Indian bread with crispy edges and a soft, spongy center. This naturally fermented vegetarian bread is light, healthy, and a family breakfast favorite in Kerala.

Cook 240 min Difficulty NORMAL 180 kcal

#vegetarian #mediterranean

Zucchini and Eggplant Gratin

Zucchini, eggplant, tomato sauce + protein of your choice

Cook 20 min Difficulty EASY 231 kcal

#low carb #low calorie #Mediterranean diet

Cabbage Chicken Porridge

341 kcal

#diet #low calorie #high protein

Braised Tofu with Enoki Mushrooms

One block of tofu, enoki mushrooms, (1 tablespoon soy sauce, 1 tablespoon oligosaccharide, 0.5 tablespoon oyster sauce, 0.5 tablespoon minced garlic), one pack of chicken breast

Cook 50 min Difficulty NORMAL 492 kcal

#low sugar #high protein #low calorie

Witch Soup

483 kcal

#diet #low-calorie #vegan

Real Tofu Gratin!!!

613 kcal

#diet #high-protein #low-carb

Braised Enoki Mushrooms and Tofu

Difficulty EASY 264 kcal

#diet #low carb #low calorie

Best Easy Tejuino Recipe

A fermented corn beverage from Jalisco served ice-cold with lime sorbet and salt. This traditional, fresh drink is a refreshing, healthy way to cool down with a taste of Mexican heritage.

Cook 240 min Difficulty NORMAL 145 kcal

#vegetarian #diabetic friendly

Potato Onion Frittata

A diet-friendly frittata with potato, onion, and cheese

Cook 15 min Difficulty EASY 104 kcal

#low-carb #high-protein #low-calorie

Best Easy Tikin Xic Recipe

Whole fish marinated in achiote and sour orange, grilled in banana leaves Yucatán-style. This healthy, high protein dish offers fresh, smoky flavors that define coastal Yucatecan family cooking.

Cook 45 min Difficulty NORMAL 290 kcal

#high protein #mediterranean

Best Easy Shredded Chicken Cold Noodles Recipe

Chilled noodles are topped with silky shredded chicken, cucumber, and a sesame or chili dressing. This fresh, high protein dish is perfect for hot weather family meals and supports a calorie deficit plan.

Cook 30 min Difficulty NORMAL 310 kcal

#high protein #diabetic friendly #mediterranean

Best Easy Stufato alla Genovese Recipe

Neapolitan beef stew braised with an enormous quantity of onions until they melt into a rich sauce. This high protein mediterranean family dinner is a carnivore comfort food with extraordinary depth.

Cook 180 min Difficulty NORMAL 410 kcal

#mediterranean #high protein

Tofu Egg Pancakes

317 kcal

#Diet #Low Sugar #High Protein