Perilla Seed Tofu Mash

Cook 15 min Difficulty EASY 320 kcal

#Low sugar #High protein #Vegan

Wallaero Cheese Bagel

200°C for 20–23 minutes

Cook 60 min Difficulty NORMAL 1,264 kcal

#High Protein #Low Sugar #Low Carb

Greek Yogurt Bowl

Difficulty EASY 265 kcal

#diet #high-protein #low-calorie

Best Easy Tea Eggs Recipe

Marbled tea eggs simmered in spiced soy and tea are a beautiful, protein-rich snack. A healthy, family-friendly recipe perfect for meal prep and clean eats.

Cook 120 min Difficulty NORMAL 80 kcal

#high protein #diabetic friendly #bariatric friendly

Dense Mugwort Scones

1,950 kcal

#low carb #keto

Oatmeal Sweet Potato Bread (Yogurt)

394 kcal

#diet #low sugar #low calorie

Steamed Oatmeal Tuna Egg

467 kcal

#diet #low sugar #high protein

Sojeong's Yogurt Bowl.

Cook 5 min Difficulty EASY 438 kcal

#low sugar #low calorie #vegan

Blueberry Apple Cinnamon Onau

Cook 10 min Difficulty EASY 198 kcal

#low sugar #vegan #low calorie

Spicy Sea Snail Bibimbap

760 kcal

#Low Calorie #High Protein

Grilled Chicken

Cook 30 min Difficulty EASY 853 kcal

#High protein #Low carb #Diet

Chicken Tender Soy Sauce Egg Rice Bowl

662 kcal

#diet #high protein #low carb

Perilla Yogurt

Cook 5 min Difficulty EASY 94 kcal

#Low Sugar #High Protein #Low Carb

Soy Sauce Egg Rice

130g of brown rice topped with 2 sunny-side-up fried eggs, lightly mixed with sesame oil and soy sauce.

Cook 10 min Difficulty EASY 430 kcal

#Low Sugar #Low Calorie

Best Easy Peperoni Arrostiti Recipe

Roasted peppers peeled and dressed in olive oil and garlic are vegetarian perfection. This mediterranean family side is fresh, healthy, and a vibrant addition to any Italian antipasto spread.

Cook 35 min Difficulty EASY 85 kcal

#vegetarian #mediterranean #antipasto

Yoon's Ham and Cheese

Cook 5 min Difficulty EASY 530 kcal

#low carb #high protein #intermittent fasting

Low Calorie Lunch: Turkey Lettuce Wrap with Mustard Recipe

Just turkey, lettuce, mustard, done. When you need the simplest possible low calorie lunch that still has protein, this is it. No frills, no regrets.

Cook 5 min Difficulty EASY 120 kcal

#low carb #bariatric friendly #diabetic friendly

Onao

143 kcal

#High Protein #Low Carb #Diet

Pollock Roe Fried Rice

Difficulty EASY 380 kcal

#low-carb #high-protein

Scrambled Eggs

Cook 1 min Difficulty EASY 204 kcal

#High Protein #Low Carbohydrate #Low Calorie