Oat Cold Brew (Soy Milk Option, No Syrup)

80 kcal

#Vegan #Low Sugar #Low Calorie

Best Easy Cold Tofu with Scallion Oil Recipe

Chilled silken tofu is drizzled with fragrant scallion-infused oil and soy sauce for a refreshing dish. This vegetarian, protein-rich appetizer is ultra low calorie and perfect for hot weather family meals.

Cook 10 min Difficulty EASY 110 kcal

#vegetarian #keto #high protein

Risotto

350 kcal

#Mediterranean diet #Slow aging

Keto Scones

1,832 kcal

#low sugar #low carb #keto

Oatmeal Apple Cinnamon Bread

A sweet and protein-rich bread made with oatmeal, apple, and cinnamon.

Cook 40 min Difficulty EASY 1,005 kcal

#Low Sugar #Low Calorie #Vegan

Chicken Breast Stir-Fry with Perilla Leaves and Spinach

1,928 kcal

#Diet #High Protein #Low Carb

Best Easy Fave con Pecorino Recipe

Fresh fava beans eaten raw with sharp pecorino is a Roman springtime ritual. This simple vegetarian mediterranean pairing is high protein, fresh, and a beloved family tradition.

Cook 10 min Difficulty EASY 245 kcal

#vegetarian #mediterranean #high protein

Fried Rice

Difficulty EASY 1,091 kcal

#Low Sugar #Low Calorie

Best Easy Frico Friulano Recipe

Crispy Friulian cheese wafer made from aged Montasio is irresistibly crunchy and savory. A vegetarian keto-friendly mediterranean snack that's high protein and perfect for family appetizer platters.

Cook 15 min Difficulty EASY 170 kcal

#vegetarian #keto #mediterranean

Best Easy Chocolate de Leche Oaxaqueño Recipe

Rich Oaxacan chocolate dissolved in warm milk creates a velvety, aromatic beverage. This family-friendly, fresh drink is a traditional, comforting way to enjoy Mexico's finest cacao.

Cook 15 min Difficulty EASY 210 kcal

#vegetarian #mediterranean

Butter Cookies

This is not for dieters...

Cook 20 min Difficulty EASY 1,739 kcal

#slow aging #low carb

Salmon Poke (Oriental)

199 kcal

#Low Sugar #High Protein #Low Carb

Oatmeal Tuna Egg Porridge

Cook 10 min Difficulty EASY 490 kcal

#diet #high-protein #low-carb

Beef Rice Bowl

Cook 10 min Difficulty EASY 397 kcal

#high protein #low sugar

Cheongyang Mayo

117 kcal

#Low Carb #Low Sugar

Homemade Tomato Sauce

111 kcal

#Low Calorie #Vegan #Mediterranean Diet

Oyakodon

402 kcal

#High Protein #Low Fat

Grilled Duck with Vegetables

Cook 15 min Difficulty EASY 457 kcal

#low sugar #high protein #low carb

Best Easy Badam Burfi Recipe

Badam Burfi is a smooth, fudge-like Indian sweet made with condensed milk and premium ingredients. This elegant confection is a treasured gift during Diwali and a centerpiece of family sweet boxes.

Cook 35 min Difficulty NORMAL 150 kcal

#vegetarian #high protein #diabetic friendly

Witch Soup

Witch soup without meat

Cook 60 min 884 kcal

#Low Sugar #Low Carb #Low Calorie