Cabbage & Seaweed Salad

Cook 15 min Difficulty EASY 183 kcal

#diet #low-carb #low-calorie

Basque Cheesecake

Cook 20 min 655 kcal

#Low Sugar #High Protein

Turkish Pasta Sauce

Penne pasta 50g = about 44 pieces

311 kcal

#Mediterranean diet #Low calorie

Steamed Tofu Egg Custard

YouTuber Yujiman's recipe

371 kcal

#steamed tofu egg custard #steamed egg #tofu dish

Best Easy Glazed Ham Recipe

A beautifully glazed ham with a caramelized sweet coating is a high protein centerpiece for family holiday dinners. Leftovers are incredibly versatile for sandwiches, soups, and meal prep throughout the week.

Cook 150 min Difficulty NORMAL 290 kcal

#high protein #holiday #main dish

🥗 Sauerkraut

Absolutely delicious, but a bit salty. Makes about 150g, enough for 3 servings if you eat 50g each.

55 kcal

#sauerkraut #German food #fermented food

Quick Stir-fried Vegetables

Difficulty EASY 401 kcal

#Quick Stir-fried Vegetables #Stir-fried Vegetables #Vegan

Salmon Bibim Sauce

95 kcal

#Low sugar #High protein #Low calorie

Pot-au-feu!

Difficulty NORMAL 765 kcal

#Low sugar #Low calorie #Mediterranean diet

Keto Gimbap

318 kcal

#Low Carb #Keto #Low Sugar

Vegetable Steamed Sauce

Vegetable Steamed Sauce

Cook 5 min Difficulty EASY 49 kcal

#Vegetable Steamed Sauce #Steamed Vegetables #Healthy Food

Mugwort Misutgaru Drink

272 kcal

#Mugwort misutgaru #Traditional beverage #Healthy drink

🍛🍆 Eggplant Egg Rice Bowl

Cook 10 min Difficulty EASY 337 kcal

#Low Calorie #Vegan #Mediterranean Diet

Curry OO

YTC

Cook 5 min Difficulty HARD 455 kcal

#Low sugar #High protein

Konjac Rice

Cook 10 min Difficulty EASY 169 kcal

#diet #low calorie #healthy meal

Havarti Sandwich

559 kcal

#Low-carb #Mediterranean diet

Stir-fried Duck with Garlic Chives

Cook 30 min 627 kcal

#Stir-fried Duck with Chives #Duck Dish #Chives Recipe

Rice Balls

Cook 10 min Difficulty EASY 225 kcal

#rice balls #easy meal #lunch box

Late Night High Protein Snack: String Cheese and Almonds Recipe

Peel a string cheese, grab some almonds. This late night combo delivers casein and healthy fats for overnight muscle repair — and it requires zero prep.

Cook 2 min Difficulty EASY 175 kcal

#high protein #vegetarian

Pre Workout High Protein: Cottage Cheese with Berries and Honey Recipe

Light enough to eat an hour before training but packed with casein protein. Cottage cheese with berries and honey is the underrated pre workout snack.

Cook 5 min Difficulty EASY 220 kcal

#Vegetarian #High Protein #Diabetic Friendly