Overnight Oatmeal

Cook 10 min Difficulty EASY 206 kcal

#diet #low sugar #vegan

Chicken and Tofu Rice Bowl

A rice bowl made with chicken, tofu, green onion, and oyster sauce.

Cook 20 min Difficulty EASY 402 kcal

#high-protein #low-calorie #diet

Omija Tea (Iced)

Cook 5 min Difficulty EASY 22 kcal

#Omija Tea #Iced Tea #Summer Drink

Egg Soup

Boil 600ml of water with 2 anchovy-flavored broth coins. Once the water boils, add 2 beaten eggs, season with salt and a pinch of MSG, and it’s done.

Cook 5 min Difficulty EASY 161 kcal

#low calorie #high protein

Pistachio Curd

1,262 kcal

#Low Sugar #Low Carb

Chicken Breast Tortilla

264 kcal

#diet #high-protein #low-carb

Salada Salad (Orange, Apple, Carrot, Sweet Potato)

Cook 5 min Difficulty EASY 473 kcal

#low sugar #low calorie #vegan

Chicken Breast Kimchi Fried Rice

Difficulty EASY 568 kcal

#Diet #High Protein #Low Carb

Stir-Fried Cabbage, Carrot, Shiitake Mushroom, and Tofu

Difficulty EASY 524 kcal

#diet #vegan #low calorie

Ragu Pasta Sauce

1,366 kcal

#low sugar #high protein #Mediterranean diet

Cabbage Tuna Rice Bowl 🥬🐟🍚

532 kcal

#diet #low sugar #high protein

Chicken Breast and Apple Vietnamese Spring Rolls

357 kcal

#diet #high protein #low sugar

Greek Peach Yogurt

Cook 5 min Difficulty EASY 181 kcal

#diet #low sugar #high protein

Peanut Butter Sandwich

370 kcal

#Vegan #High Protein

Grilled Four Kinds of Mushrooms

King oyster / oyster / enoki / pine mushrooms

Cook 10 min Difficulty EASY 117 kcal

#Low Calorie #Vegan

Tuna Cabbage Egg Gimbap

Cook 15 min Difficulty NORMAL 447 kcal

#low sugar #high protein #low carb

Tuna Ssamjang

Cook 5 min Difficulty EASY 265 kcal

#tuna ssamjang #ssamjang #tuna recipe

Kimchi Egg Tofu Bibimbap

365 kcal

#diet #high-protein #low-sugar

September 2nd Week

785 kcal

#high protein #low calorie #low carb

Rye Bread Sandwich

294 kcal

#low sugar #high protein #Mediterranean diet