Blueberry Yogurt

Cook 5 min Difficulty EASY 315 kcal

#blueberry yogurt #yogurt dessert #fruit yogurt

Lively Smoothie Yeondu 2

670 kcal

#smoothie #green smoothie #banana smoothie

Subway Rotisserie BBQ Chicken Wheat

Difficulty NORMAL 593 kcal

#Subway #Rotisserie Chicken #BBQ Chicken Sandwich

Frittata

Difficulty EASY 557 kcal

#frittata #Italian cuisine #egg dish

Black Bean Yogurt

386 kcal

#Black Bean Yogurt #Vegan Yogurt #Protein Snack

Morning Health Juice

166 kcal

#morning juice #health drink #fruit juice

Scone…..

95 kcal

#Scone #Baking #Home Baking

Rice Burger

Cook 10 min Difficulty EASY 499 kcal

#rice burger #easy meal #one meal

Egg and Chicken Breast Sandwich

Cook 10 min Difficulty EASY 666 kcal

#Egg sandwich #Chicken breast sandwich #Protein dish

Yoo Ji-man's Korean BBQ Fried Rice

666 kcal

#Korean BBQ Fried Rice #Beef Fried Rice #Korean Fried Rice

Curry

215 kcal

#curry #Korean cuisine #Japanese cuisine

Chicken Drumstick Meat Sauce Pasta

1,959 kcal

#Chicken Drumstick Pasta #Meat Sauce Pasta #Tomato Pasta

Bibimbap Namul (Vegetable Sides for Bibimbap)

118 kcal

#bibimbap namul #vegetable side dish #Korean side dish

Perilla Oil Sauce

Cook 5 min 180 kcal

#perilla oil #sauce #salad dressing

50g Protein Fried Rice

Fried rice I ate when cutting body fat down to 5%! It contains 50g of protein, so it's really filling. I usually had this as my last meal of the day!

Cook 30 min Difficulty EASY 523 kcal

#protein fried rice #high protein meal #chicken breast dish

Ratatouille Ciabatta Sandwich

512 kcal

#ratatouille #ciabatta #sandwich

Blueberry Protein Shake

Difficulty EASY 312 kcal

#Blueberry Shake #Protein Shake #Health Supplement

Egg Mayo Shrimp Tortilla Wrap

Egg mayo, shrimp, cooked carrots, cooked cabbage, whole wheat tortilla

Cook 30 min Difficulty EASY 713 kcal

#egg mayo #shrimp wrap #tortilla wrap

Korean Meal Set

207 kcal

#Korean meal set #Korean cuisine #homemade meal

Shrimp Basil Pesto Pasta

Simple basil pasta you can easily make

Cook 30 min Difficulty EASY 1,198 kcal

#Shrimp Pasta #Basil Pesto #Italian Pasta