Cherry Tomato Pasta 2

442 kcal

#cherry tomato pasta #tomato pasta #easy pasta

Tofu Gratin

Cook 10 min Difficulty EASY 856 kcal

#tofu gratin #gratin #oven dish

Basil Carrot Râpée

943 kcal

#Basil Carrot Râpée #Carrot Râpée #Carrot Salad

Pumpkin Soup

292 kcal

#Pumpkin Soup #Pumpkin Dish #Soup

Apple Banana Baked Oats

415 kcal

#baked oatmeal #oatmeal recipe #healthy food

High Calorie Lunch: Cuban Sandwich with Plantain Chips Recipe

Pressed pork, ham, Swiss, mustard, pickles — the Cuban sandwich is perfect, and plantain chips on the side make this high calorie lunch complete.

Cook 60 min Difficulty NORMAL 870 kcal

#mediterranean

Best Easy Risotto alla Crema di Scampi Recipe

Langoustine bisque enriches this luxurious risotto from Italy's finest seafood restaurants. This high protein mediterranean dish is a fresh, elegant family dinner that tastes like the sea.

Cook 50 min Difficulty NORMAL 460 kcal

#mediterranean #high protein

Kimchi Bibim Guksu (Spicy Mixed Noodles with Kimchi)

177 kcal

#Low Calorie #Vegan

Poke

Cook 10 min Difficulty EASY 300 kcal

#Poke #Hawaiian style #Fish rice bowl

Braised Chicken

Cook 10 min Difficulty EASY 335 kcal

#Braised Chicken #Korean Cuisine #Chicken Dish

Basil Tofu Oatmeal Risotto

570 kcal

#Tofu Risotto #Oatmeal Recipe #Basil Recipe

Shaved Pork Belly Steamed Dish

Steamed Dish

Cook 15 min Difficulty EASY 2,556 kcal

#Shaved Pork Belly Steamed Dish #Pork Belly Recipe #Simple Main Dish

Garlic Shrimp Poke 🦐🥗

456 kcal

#Poke #Garlic Shrimp #Shrimp Dish

Pickled Perilla Leaves_Modified

Difficulty EASY 74 kcal

#pickled perilla leaves #pickles #side dish

Best Easy Pollo alla Parmigiana Recipe

Breaded chicken topped with tomato sauce and melted mozzarella, Italian-style. This high protein chicken dish is a mediterranean family favorite that's comforting, fresh, and crowd-pleasing.

Cook 55 min Difficulty NORMAL 420 kcal

#high protein #mediterranean

Pad Thai

518 kcal

#Pad Thai #Thai Food #Fried Noodles

Chicken Breast Stir-fried Noodles

Cook 10 min Difficulty EASY 615 kcal

#diet #high-protein #low-carb

Carrot Cake

711 kcal

#Carrot Cake #Cake #Dessert

Best Easy Chana Dal Curry Recipe

Chana Dal Curry is a robust Indian chickpea dish packed with plant-based protein and fiber. This healthy vegetarian preparation supports weight loss, PCOS diet goals, and makes a satisfying family meal.

Cook 45 min Difficulty NORMAL 340 kcal

#vegetarian #mediterranean #diabetic friendly

Cabbage Egg Tuna

730 kcal

#cabbage dish #egg dish #tuna dish