Brie Cheese Pasta

Cook 15 min Difficulty EASY 805 kcal

#Low sugar #Mediterranean diet

Lunch Sandwich

185 kcal

#sandwich #lunch #easy meal

Witch's Soup (BySong)

Cook 10 min 932 kcal

#diet #low-calorie #vegan

Greek Yogurt Basque Cheesecake

Greek Yogurt + Cream Cheese

Cook 30 min Difficulty EASY 458 kcal

#Basque Cheesecake #Greek Yogurt Cake #Dessert

Best Easy Coniglio alla Ligure Recipe

Ligurian rabbit braised with olives, pine nuts, and white wine. This high protein mediterranean family dinner is a lean, fresh carnivore dish from Italy's Riviera coast.

Cook 60 min Difficulty NORMAL 320 kcal

#mediterranean #high protein

Stir-fried Morning Glory

287 kcal

#Stir-fried Morning Glory #Stir-fried Water Spinach #Thai Food

Cucumber Tuna Kimbap

Cook 10 min Difficulty EASY 413 kcal

#Cucumber Tuna Kimbap #Tuna Kimbap #Cucumber Kimbap

Poke

Cook 10 min Difficulty EASY 401 kcal

#diet #high protein #low sugar

Kimchi Stew (Kimchi Jjigae)

792 kcal

#low-carb #low-sugar

Chicken Breast Oyako Don

2 eggs, 1/4 onion, half a bowl of rice, 2 tbsp tsuyu, 1 tbsp oyster sauce, 1 tbsp mirin, a drizzle of allulose, 2 tbsp water, 1 stalk of scallion

Cook 15 min Difficulty EASY 347 kcal

#chicken breast #oyako don #chicken rice bowl

Tofu Tuna Kimchi Rice Bowl 1

Difficulty EASY 518 kcal

#tofu recipe #tuna rice bowl #stir-fried kimchi

Best Easy Frijoles Charros con Tocino Recipe

Charro beans enriched with smoky bacon, tomatoes, chiles, and fresh cilantro. This protein-packed family side is the ultimate companion to grilled meats and barbecue gatherings.

Cook 90 min Difficulty NORMAL 320 kcal

#high protein #bariatric friendly

Carrot Râpé Chicken Breast Bagel

668 kcal

#Bagel Sandwich #Carrot Râpé #Chicken Breast Dish

Best Easy Leftover Fried Rice Recipe

Whatever's in the fridge gets tossed into the wok with day-old rice for the most practical Chinese dish ever invented. This family-friendly, zero-waste approach to cooking is endlessly adaptable and naturally protein-rich.

Cook 25 min Difficulty EASY 340 kcal

#high protein #family friendly #easy

Chicken Breast Soy Milk Risotto

Cook 40 min Difficulty NORMAL 611 kcal

#Risotto #Chicken Breast Dish #Soy Milk Recipe

Best Easy Risotto alla Certosina Recipe

A Lombard monastery-style risotto with crayfish, peas, and mushrooms. This high protein mediterranean dish is fresh, refined, and a family dinner steeped in Italian culinary history.

Cook 53 min Difficulty NORMAL 390 kcal

#mediterranean #high protein #diabetic friendly

Best Easy Grilled Cheese and Tomato Soup Recipe

Golden grilled cheese paired with creamy tomato soup is the ultimate vegetarian comfort food duo. A family-friendly classic that's warm, satisfying, and perfect for rainy-day lunches.

Cook 35 min Difficulty EASY 440 kcal

#vegetarian #comfort food #family friendly

Kabocha Basque Cheesecake

329 kcal

#Basque Cheesecake #Kabocha Cake #Cheesecake Recipe

Greek Salad 1

Cook 40 min Difficulty HARD 2,013 kcal

#diet #Mediterranean diet #low calorie

Handmade Sandwich 🥪

Cook 10 min Difficulty EASY 493 kcal

#sandwich #handmade #easy recipe