Poke

Cook 10 min Difficulty EASY 425 kcal

#diet #low sugar #high protein

Stir-Fried Vegetables

277 kcal

#Stir-fried vegetables #Vegetable stir-fry #Healthy meal

Banana Bread 2

Difficulty EASY 1,606 kcal

#Banana Bread #Home Baking #Snack

Witch's Soup

Takes a long time, but once you prep the ingredients, it's an easy recipe.

Cook 200 min Difficulty EASY 1,451 kcal

#Witch's Soup #Detox Soup #Diet Soup

Soft Tofu Gratin

Cook 5 min Difficulty EASY 419 kcal

#Soft Tofu Gratin #Soft Tofu Dish #Healthy Food

Best Easy Cornbread Taco Bake Recipe

Cornbread taco bake tops seasoned ground beef with a golden cornbread crust for a Tex-Mex family casserole twist. Quick, protein-packed, and fun, this dish is a weeknight winner with kids.

Cook 45 min Difficulty NORMAL 410 kcal

#mediterranean #high protein #diabetic friendly

Sona Otangbeo

235 kcal

#High Protein #Low Carb #Low Calorie

Best Easy Pyaz Kachori Recipe

Pyaz Kachori is a beloved Indian snack with crispy texture and bold, aromatic spicing. This popular vegetarian treat is a family tea-time favorite and a staple at celebrations and gatherings.

Cook 55 min Difficulty NORMAL 270 kcal

#vegetarian #indian snack #crispy pastry

Lettuce Smoothie

Cook 15 min Difficulty EASY 506 kcal

#Lettuce Smoothie #Vegetable Smoothie #Healthy Drink

Poke

Cook 10 min Difficulty EASY 400 kcal

#Poke #poke #Hawaiian

Chicken Stir-fried Rice (Week 2, Oct 19~25) 4

Difficulty EASY 2,345 kcal

#chicken fried rice #fried rice #chicken dish

Diet Pumpkin Salad

Cook 20 min 595 kcal

#diet salad #pumpkin salad #low calorie dish

Strawberry Whole Wheat Bagel

1,259 kcal

#diet #low-calorie #vegan

Best Easy Lap Cheong Fried Rice Recipe

Sweet Chinese sausage (lap cheong) adds its distinctive candied-meat flavor to smoky wok-fried rice. This family-friendly dish is quick, protein-enhanced, and beloved across Cantonese households.

Cook 25 min Difficulty NORMAL 460 kcal

#lap cheong fried rice nutrition #best easy lap cheong fried rice #quick cantonese sausage fried rice

Potato Salad

Cook 20 min Difficulty NORMAL 262 kcal

#Potato Salad #Salad #Potato Dish

Best Easy Hunan Spicy Chicken Recipe

Hunan spicy chicken stir-fried with fresh chilies delivers bold, fiery heat. A high protein chicken dish ideal for a healthy, spicy family dinner.

Cook 35 min Difficulty NORMAL 256 kcal

#high protein #diabetic friendly #spicy chicken

Best Easy Panettone Recipe

Milan's iconic tall, dome-shaped Christmas bread studded with candied fruits and raisins is Italy's holiday symbol. This beloved mediterranean cake brings families together every December.

Cook 180 min Difficulty HARD 380 kcal

#Mediterranean #Vegetarian

Braised Sweet Potato Stems

439 kcal

#Braised Sweet Potato Stems #Stir-fried Sweet Potato Stems #Namul Side Dish

Hoya Earl Grey Scones (No Glaze)

Cook 90 min Difficulty EASY 1,931 kcal

#scone #Earl Grey scone #Hoya scone

Sweet Pumpkin Tomato Cheese Gratin

You can replace the chicken tenderloin with bacon or other meats. Ketchup and sriracha can be used instead of tomato purée.

Cook 20 min Difficulty NORMAL 313 kcal

#Low sugar #Low calorie