Best Easy Kundapura Chicken Recipe

Kundapura Chicken is an aromatic Indian chicken curry that's rich in protein and full of traditional flavor. Perfect for family gatherings, this chicken dish pairs beautifully with rice or naan for a complete meal.

Cook 55 min Difficulty NORMAL 365 kcal

#high protein #diabetic friendly

Best Easy Aval Upma Recipe

Start your day with Aval Upma, a traditional Indian breakfast that's light, nutritious, and satisfying. This healthy vegetarian dish is family-friendly and works well for calorie deficit and clean eating goals.

Cook 20 min Difficulty EASY 225 kcal

#vegetarian #mediterranean #diabetic friendly

Best Easy Rana Pescatrice al Forno Recipe

Baked monkfish with potatoes and olives is a hearty mediterranean fish dinner. This high protein dish is a fresh, healthy family meal ideal for a dash diet or lower cholesterol plan.

Cook 55 min Difficulty NORMAL 260 kcal

#mediterranean #high protein #DASH

Soft Tofu Egg Soup

332 kcal

#soft tofu egg soup #egg dish #silky soup

Egg, Green Onion, Onion Chicken Stir Fry

Cook 10 min Difficulty EASY 321 kcal

#High Protein #Low Carb #Low Calorie

Best Easy Muéganos Recipe

Fried dough cubes bound together with piloncillo caramel are a traditional Mexican candy. This family-friendly treat is a crunchy, chewy, sweet confection from Puebla and Huasteca regions.

Cook 45 min Difficulty NORMAL 210 kcal

#mexican candy #fried dessert #traditional sweets

Onao (Black Sesame)

Difficulty EASY 397 kcal

#Onao #Black Sesame #Black Sesame Pudding

Best Easy Pesce Spada alla Ghiotta Recipe

Swordfish in a rich Sicilian sauce of tomatoes, olives, capers, and pine nuts. This high protein mediterranean family dinner is fresh, bold, and perfect for a healthy eating plan.

Cook 36 min Difficulty NORMAL 345 kcal

#mediterranean #high protein #diabetic friendly

Cucumber Tuna Gimbap

526 kcal

#Cucumber Tuna Gimbap #Tuna Gimbap #Gimbap Recipe

Aglio e Olio

546 kcal

#AglioeOlio #Pasta #Spaghetti

Best Easy Torta di Carote all'Italiana Recipe

Italian carrot cake with almonds and citrus zest is moister and lighter than its American cousin. This mediterranean dessert is a family favorite with a European twist.

Cook 65 min Difficulty NORMAL 265 kcal

#Mediterranean #Vegetarian

FlyMeWitch Soup Chicken Gratin

Cook 10 min Difficulty EASY 360 kcal

#FlyMeWitch Soup #Chicken Gratin #Chicken Dish

Crab Stick Vietnamese Spring Roll (1 Piece)

Cook 15 min Difficulty NORMAL 49 kcal

#Vietnamese Spring Roll #Crab Stick #Rice Paper

Tofu Kimchi Fried Rice

Cook 15 min Difficulty EASY 525 kcal

#Tofu Kimchi Fried Rice #Tofu Dish #Kimchi Fried Rice

Soft Tofu Egg Rice

Cook 10 min Difficulty EASY 400 kcal

#low-calorie #high-protein

Creamy Tuna Kimchi Fried Rice

Cook 20 min Difficulty NORMAL 1,436 kcal

#Cream Kimchi Fried Rice #Tuna Fried Rice #One-Bowl Meal

Neapolitan Spaghetti

Cook 20 min Difficulty EASY 621 kcal

#slow aging #Mediterranean diet

Microwave Cheese Aglio e Olio

Pasta 50g, water 250ml - microwave for 4 minutes, drain, add 3 tablespoons olive oil, 1 tablespoon minced garlic, 1/2 tablespoon parmesan, mozzarella. Cover the bowl and microwave for 2 more minutes.

Cook 10 min 658 kcal

#microwave #cheese aglio e olio #quick recipe

Braised Chicken Breast 8

1,392 kcal

#chicken breast #low-fat #braised dish

Chicken Pancakes 1

711 kcal

#High Protein #Low Carb #Low Calorie