Bagel with Basil and Tomato

Difficulty EASY 530 kcal

#bagel #basil #tomato

Best Easy Double Boiled Papaya Soup Recipe

Papaya is double-boiled with fish or pork into a sweet, collagen-rich soup. This healthy family tonic is traditionally believed to aid digestion and support skin health.

Cook 120 min Difficulty NORMAL 210 kcal

#high protein #mediterranean

Diet Mala Xiang Guo

Difficulty NORMAL 236 kcal

#diet #low calorie #low sodium

High Protein Rice Lunch Box: Beef Bulgogi Rice Box Recipe

Sweet marinated bulgogi over rice in a neat box — this Korean classic is the high protein lunch box that tastes like you ordered from a Korean restaurant.

Cook 40 min Difficulty NORMAL 560 kcal

#high protein

Choco Blueberry Snack

Difficulty EASY 308 kcal

#choco blueberry #snack #dessert

Tomato Carrot Soup

Cook 10 min Difficulty EASY 349 kcal

#Low-Calorie #Vegan #Mediterranean Diet

Best Easy Mozzarella in Carrozza Recipe

Fried breaded mozzarella sandwiches with molten cheese centers are Neapolitan comfort in every bite. A vegetarian high protein mediterranean snack beloved by the whole family.

Cook 25 min Difficulty NORMAL 320 kcal

#vegetarian #high protein #mediterranean

Chocolate Fudge Bar

Cook 30 min Difficulty EASY 325 kcal

#Chocolate Fudge Bar #dessert #home baking

Kimchi

Cook 30 min Difficulty EASY 604 kcal

#Vegan #Low calorie

Brown Rice with Bean Sprouts and Radish

617 kcal

#brown rice #bean sprout rice #radish rice

Cup Noodle Mala Rose Toowoomba Chicken Breast

Difficulty NORMAL 282 kcal

#Mala Rose #Toowoomba #Chicken Breast Dish

Soy Sauce Dressing (for Silken Tofu)

Soy sauce dressing

155 kcal

#silkentofusoysauce #tofudish #soysaucedressing

Multigrain Rice Kimchi Fried Rice

Difficulty EASY 187 kcal

#multigrain rice #kimchi fried rice #fried rice

Best Easy Fatback and Greens Recipe

Slow-cooked greens seasoned with fatback deliver rich, smoky flavor in a traditional Southern family side dish. This healthy, vitamin-rich preparation is a soul food staple that pairs perfectly with cornbread.

Cook 90 min Difficulty NORMAL 170 kcal

#southern #soul food #greens

Avocado Sandwich

449 kcal

#diet #vegan #low-carb

Best Easy Polpo alla Luciana Recipe

Octopus slow-braised with tomatoes in the style of Santa Lucia, Naples. This high protein mediterranean dish is a fresh, tender family dinner with deep, rich Neapolitan flavor.

Cook 90 min Difficulty NORMAL 325 kcal

#mediterranean #high protein

Tomato Egg Chickpea Rice Bowl

452 kcal

#Tomato scrambled eggs #Chickpea dish #Rice bowl recipe

Drunken Noodles

488 kcal

#low sugar #high protein #low calorie

Best Easy Uova Sode Ripiene Recipe

Deviled eggs Italian-style with tuna, capers, and mayonnaise are a classic antipasto. This high protein mediterranean appetizer is perfect for family gatherings and fits keto meal plans.

Cook 25 min Difficulty EASY 195 kcal

#high protein #keto #mediterranean

Avocado Smoothie

343 kcal

#Low Sugar #Low Carb #Vegan