Beef Bone Broth

271 kcal

#High Protein #Low Carb

Ham and Cheese Sandwich

189 kcal

#sandwich #ham and cheese sandwich #easy recipe

Today's Leek Pasta

Difficulty EASY 420 kcal

#pasta #wild leek #easy recipe

2025.06.29 Tomato Cucumber Salad

460 kcal

#tomato cucumber salad #salad #diet

Thick Egg Bagel Sandwich

871 kcal

#Bagel Sandwich #Egg Sandwich #Thick Egg

Thinly Sliced Pork Neck & Steamed Cabbage

Cook 10 min Difficulty EASY 692 kcal

#thinly sliced pork #steamed cabbage #pork dish

Chicken Breast Sandwich

407 kcal

#chicken breast #sandwich #diet

Buckwheat Soy Milk Noodle Yubu Rolls

405 kcal

#buckwheat noodles #soy milk dish #yubu roll

Best Easy Taro Ball Dessert Recipe

Chewy taro balls in sweet soup with vibrant purple color are a beloved Taiwanese-inspired dessert. A fun family treat with fresh, natural taro flavor.

Cook 50 min Difficulty NORMAL 218 kcal

#vegetarian #taiwanese dessert #taro ball

Witch's Soup

Cook 15 min Difficulty NORMAL 382 kcal

#Witch's Soup #Diet Soup #Low-Calorie

Soft Tofu Gratin

380 kcal

#Soft Tofu Gratin #Soft Tofu Dish #Gratin

Homemade Carrot Rapee

146 kcal

#low sugar #low carb #vegan

Chicken Breast Vegetable Fried Rice

2,683 kcal

#diet #low sugar #high protein

Best Easy Turkey Meatball Subs Recipe

Tender turkey meatball subs smothered in marinara and melted mozzarella are a lighter, high protein twist on the classic. A family-friendly sandwich that satisfies big appetites.

Cook 35 min Difficulty NORMAL 350 kcal

#high protein #diabetic friendly

Best Easy Arroz Rojo para Fiesta Recipe

Mexican red rice cooked with tomato for celebrations is the essential fiesta side dish. This vegetarian, family-friendly, fresh dish is a healthy, traditional accompaniment to any main course.

Cook 45 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean

Best Easy Bone Marrow Broth Recipe

Beef or pork bone marrow is slow-simmered for hours into a deeply nourishing, collagen-rich broth. This protein-packed family soup base supports intermittent fasting, bariatric eating, and overall wellness.

Cook 480 min Difficulty EASY 105 kcal

#high protein #bariatric friendly #low carb

Oatmeal Seaweed Porridge

Oatmeal seaweed porridge made in the microwave

Cook 10 min Difficulty EASY 384 kcal

#Oatmeal Porridge #Seaweed Porridge #Healthy Food

Sandwich 11/28

367 kcal

#diet #high-protein

Bibimbap

261 kcal

#Korean Food #Bibimbap #Solo Meal

Best Easy Scrippelle 'mbusse Recipe

Thin egg crêpes rolled with pecorino and bathed in warm chicken broth are Abruzzo's elegant first course. Light yet protein-rich, this mediterranean soup is ideal for intermittent fasting or bariatric meals.

Cook 45 min Difficulty NORMAL 235 kcal

#mediterranean #bariatric friendly #high protein