Chicken Mayo Rice Bowl

Cook 10 min Difficulty EASY 501 kcal

#high protein #low sugar

Best Easy Stoccafisso all'Anconetana Recipe

Stockfish baked with potatoes, tomatoes, and olives from Ancona in Le Marche. This high protein mediterranean family dinner is a fresh, healthy dish rich in omega-3 fatty acids.

Cook 90 min Difficulty NORMAL 340 kcal

#mediterranean #high protein #DASH

Cabbage and Tuna Rice Bowl

Cook 10 min Difficulty EASY 692 kcal

#Cabbage Dish #Tuna Recipe #Rice Bowl

Egg and Soybean Sprout Porridge

Cook 5 min Difficulty EASY 295 kcal

#Egg and Soybean Sprout Porridge #Soup Dishes #Hangover Food

Chicken Breast Steak Balls

Cook 30 min Difficulty NORMAL 1,619 kcal

#Diet #High Protein #Low Sugar

Lively Yeondu Detox Smoothie

Difficulty EASY 1,148 kcal

#diet #low-calorie #vegan

Jinseoyeon Chocolate

312 kcal

#Jinseoyeon Chocolate #Homemade Chocolate #Homemade Dessert

Best Easy Lamb Korma Recipe

Lamb korma is a rich, mild Mughlai curry where tender lamb is simmered in a yogurt-nut sauce with aromatic spices. High in protein and deeply satisfying, it's a beloved family dinner staple.

Cook 90 min Difficulty NORMAL 390 kcal

#high protein #mediterranean

Steamed Vegetables

Cook 15 min 88 kcal

#steamed vegetables #healthy food #diet

Best Easy Calamari Ripieni Recipe

Squid tubes stuffed with breadcrumbs, herbs, and sometimes their own tentacles. This high protein mediterranean dish is a fresh, flavorful family dinner from Italy's coastal kitchens.

Cook 45 min Difficulty NORMAL 255 kcal

#mediterranean #high protein

Oven-Dried Tomatoes

544 kcal

#oven-dried tomatoes #dried tomatoes #dehydrated tomatoes

Sweet Pumpkin Salad

610 kcal

#sweet pumpkin salad #salad recipe #healthy food

Post Workout High Protein: Grilled Chicken with Quinoa and Veggies Recipe

After a hard session, your muscles want protein and carbs. Grilled chicken with quinoa and veggies delivers both without making you feel like you undid the workout.

Cook 40 min Difficulty NORMAL 420 kcal

#high protein #mediterranean #diabetic friendly

Scallion Greek Yogurt

Greek yogurt spread enjoyed on bagels

Cook 5 min Difficulty EASY 163 kcal

#scallion dish #Greek yogurt #easy side dish

Best Easy Zhejiang Pian Er Chuan Noodles Recipe

Thin noodle scraps are served in a light, savory broth with shredded pork, bamboo shoots, and pickled vegetables. This delicate Hangzhou family soup is clean, fresh, and naturally low calorie.

Cook 45 min Difficulty NORMAL 320 kcal

#low calorie #light soup #Chinese noodle soup

Tteokbokki (Spicy Rice Cake)

1,025 kcal

#Tteokbokki #Street food #Spicy

Best Easy Carlota de Café Recipe

Coffee-flavored icebox cake layers María cookies with a rich mocha cream. This family-friendly dessert is a smooth, aromatic, elegant no-bake treat for coffee lovers.

Cook 45 min Difficulty EASY 320 kcal

#no bake #coffee dessert #family friendly

Best Easy Teglia di Verdure Recipe

A baked vegetable tray with seasonal produce drizzled in olive oil. This vegetarian mediterranean dish is a fresh, clean eats family side that's healthy, simple, and endlessly customizable.

Cook 50 min Difficulty EASY 180 kcal

#vegetarian #mediterranean #healthy

Best Easy Frittata di Pasta Recipe

Leftover pasta transformed into a crispy, golden frittata — Neapolitan resourcefulness at its best. This high protein mediterranean family dish is a fresh, satisfying meal that reduces food waste.

Cook 30 min Difficulty NORMAL 380 kcal

#high protein #mediterranean

Sweet Pumpkin Eggslut

Cook 10 min 393 kcal

#sweet pumpkin dish #eggslut #breakfast