Yangchan Rice Bowl!

Be sure to squeeze out the oil from the tuna, and do not add extra oil.

Cook 15 min Difficulty EASY 431 kcal

#High Protein #Low Carb #Low Calorie

Cucumber Bibimbap Sauce (Didimini)

Difficulty EASY 106 kcal

#Cucumber Bibimbap Sauce #Bibimbap Sauce #Homemade Sauce

Bean Sprout and Tofu Bibimmyeon

413 kcal

#bean sprout tofu bibimmyeon #tofu dish #bibimmyeon

Diet Black Bean Sauce Rice

Vegetable-packed low-calorie black bean sauce rice

Cook 20 min Difficulty EASY 332 kcal

#diet jajangmyeon #low-calorie recipe #healthy meal

Low Carb Chicken Dinner: Lemon Butter Chicken with Zucchini Recipe

Bright lemon, melted butter, tender chicken, sautéed zucchini. A low carb dinner that comes together in one pan in 20 minutes — weeknight perfection.

Cook 20 min Difficulty EASY 345 kcal

#high protein #low carb #diabetic friendly

Tofu Cheese Gratin

Cook 10 min Difficulty EASY 577 kcal

#Tofu Dish #Gratin #Diet

Curry One-Pot

Cook 30 min Difficulty EASY 1,273 kcal

#low sugar #high protein #low carb

Shrimp and Cabbage Pasta

Yum

Cook 15 min Difficulty EASY 415 kcal

#shrimp pasta #cabbage pasta #seafood pasta

Olive Spam Porridge

444 kcal

#Olive Spam Porridge #Spam Recipe #Porridge Recipe

Cabbage Pancake

146 kcal

#cabbage pancake #vegetable pancake #buchimgae

Best Easy Breaded Pork Cutlets Recipe

Crispy breaded pork cutlets with a golden crust are a quick, family-friendly dinner packed with protein. Serve with a fresh salad and lemon wedge for a satisfying weeknight meal.

Cook 35 min Difficulty NORMAL 420 kcal

#high protein #diabetic friendly

Tomato Marinade

711 kcal

#Low Calorie #Mediterranean Diet #Vegan

Ham Fried Rice

2,045 kcal

#ham fried rice #quick recipe #one bowl meal

Ciabatta Sandwich with Extra Mayo

Cook 15 min Difficulty NORMAL 652 kcal

#Slow Aging #Mediterranean Diet

Best Easy Smoked Ham Hocks Recipe

Smoked ham hocks slow-cooked until tender are a soul food staple used to flavor beans, greens, and soups. Rich in protein and deeply smoky, they're a family cooking essential in Southern kitchens.

Cook 240 min Difficulty NORMAL 330 kcal

#high protein #soul food #Southern cooking

Oatmeal Chicken Breast Egg Seaweed Porridge

271 kcal

#oatmeal porridge #chicken breast recipe #egg porridge

Best Easy Pasticcio di Patate e Funghi Recipe

Potatoes and wild mushrooms layered and baked with cheese create an earthy Italian gratin. A vegetarian mediterranean dish that's hearty, family-friendly, and perfect for healthy comfort food.

Cook 60 min Difficulty NORMAL 280 kcal

#vegetarian #mediterranean #family-friendly

Grilled Pork Tenderloin

2,199 kcal

#pork tenderloin #grilled #low fat

Best Easy Cardi in Pastella Recipe

Cardoons dipped in batter and fried until golden are a traditional Italian Christmas side. This vegetarian mediterranean dish celebrates fresh winter vegetables in family holiday meals.

Cook 40 min Difficulty NORMAL 235 kcal

#vegetarian #mediterranean

Chicken Breast Ricotta Salad

258 kcal

#chicken breast salad #ricotta cheese #diet food