Oatmeal Soy Milk Blueberry Chia Seed

Cook 10 min Difficulty EASY 199 kcal

#oatmeal #soy milk #chia seed

Keto Crackers (Harum)

434 kcal

#keto crackers #low carb #ketogenic

Best Easy Ceviche alla Italiana Recipe

Italian-style ceviche with citrus-cured fish and olive oil. This high protein mediterranean dish is a fresh, light family appetizer perfect for a healthy, weight loss, or keto approach.

Cook 30 min Difficulty EASY 185 kcal

#high protein #keto #mediterranean

Blanched Pork Shoulder Stir-Fry

Cook 30 min Difficulty NORMAL 707 kcal

#High Protein #Low Carb #Low Calorie

Cabbage Rice Bowl

Cook 10 min Difficulty EASY 383 kcal

#Cabbage Rice Bowl #Rice Bowl Dish #Vegetable Rice Bowl

Konjac Bibim Noodles

235 kcal

#Konjac Bibim Noodles #Low Calorie #Diet Meal

Best Easy Chicken Noodle Soup Chinese Style Recipe

Tender chicken pieces and thin wheat noodles simmer in a clear, ginger-scented broth with bok choy. This healthy, high protein family soup is comforting, clean, and perfect for a 1500 calorie meal plan.

Cook 55 min Difficulty NORMAL 335 kcal

#high protein #mediterranean #diabetic friendly

Homemade Black Soybean Soy Milk (2:1)

80g of black soybeans, 40g of chickpeas, 850ml of water / Thin version

Cook 30 min Difficulty EASY 392 kcal

#black soybean soy milk #homemade soy milk #how to make soy milk

Stir-fried Eggplant

Cook 20 min Difficulty EASY 63 kcal

#stir-fried eggplant #eggplant dish #vegetable stir-fry

Soy Greek Tzatziki

155 kcal

#SoyGreekTzatziki #VeganRecipe #GreekYogurt

Stir-fried Konjac with Black Bean Sauce

Difficulty EASY 277 kcal

#Black bean konjac #Stir-fried konjac #Diet menu

Protein Cookie

924 kcal

#protein cookie #healthy snack #home baking

Best Easy Dondakaya Pulusu Recipe

Dondakaya Pulusu brings together lentils and traditional Indian spices for a comforting, protein-packed meal. This affordable vegetarian dish is a healthy family favorite that fits into any calorie-conscious plan.

Cook 40 min Difficulty NORMAL 185 kcal

#vegetarian #diabetic friendly #mediterranean

Duramisu Cake

A diet tiramisu made with tofu

Cook 30 min 361 kcal

#duramisu cake #fusion dessert #easy cake

Deungchon Kalguksu + 2 Dumplings

554 kcal

#Deungchon Kalguksu #Kalguksu #Dumplings

Kabocha Egg Slut

Cook 5 min Difficulty EASY 253 kcal

#kabocha squash recipe #egg slut #brunch

Best Easy Insalata di Rinforzo Napoletana Recipe

Neapolitan reinforcement salad with cauliflower, olives, capers, and pickled vegetables is a Christmas side. This vegetarian mediterranean salad is healthy, fresh, and a family holiday tradition.

Cook 40 min Difficulty NORMAL 170 kcal

#vegetarian #mediterranean #holiday

Spicy Tuna Fire Rice

389 kcal

#Spicy Tuna Fire Rice #Spicy Chicken Fried Rice #Tuna Dish

Roast Chicken 30 (new)

Difficulty EASY 712 kcal

#Roast Chicken #Oven Chicken #Chicken Dish

Chicken Breast and Shrimp Cold Salad

Cook 30 min Difficulty NORMAL 288 kcal

#diet #low sugar #high protein