Best Easy Steamed Spare Rib Tips Recipe

Juicy steamed spare rib tips with black bean and garlic are a dim sum staple. A protein-rich, family dish with fresh, savory Cantonese flavor.

Cook 45 min Difficulty NORMAL 340 kcal

#high protein #mediterranean

Best Easy Tortellini in Brodo Recipe

Tiny meat-filled pasta floating in golden capon broth from Bologna. This high protein mediterranean dish is a comforting family tradition, especially during Italian holiday celebrations.

Cook 90 min Difficulty NORMAL 395 kcal

#mediterranean #high protein

Stir-fried Onion Tuna Rice Bowl

593 kcal

#diet #high protein #low carb

Mala Soup

138 kcal

#low-carb #high-protein

Cabbage Tuna Rice Bowl (Half Portion of Rice)

Cook 15 min Difficulty EASY 522 kcal

#diet #low-carb #low-calorie

Apricot & Nut Biscotti

Cook 10 min Difficulty EASY 954 kcal

#Low Sugar #Vegan #Mediterranean Diet

Broccoli Butter

260 kcal

#low-carb #high-protein #low-calorie

Post Workout High Protein: Tuna and White Bean Salad Recipe

No cooking, no microwave, just tuna and white beans tossed together with olive oil. A post workout high protein meal you can eat straight from the container.

Cook 5 min Difficulty EASY 330 kcal

#mediterranean #high protein

Bacon Cheese Cup Rice🥓

A dish where bacon and eggs are stir-fried with rice and topped with cheese.

Difficulty NORMAL 526 kcal

#high protein #low carb

Cobb Salad with Cucumber and Tofu

Cook 20 min Difficulty NORMAL 437 kcal

#diet #low-carb #high-protein

Best Easy Jiangxi Rice Noodles with Pork Recipe

Silky rice noodles are stir-fried with pork and a savory sauce in this classic Jiangxi family preparation. High in protein and ready in minutes, this simple dish highlights Southern Chinese comfort cooking.

Cook 30 min Difficulty NORMAL 410 kcal

#high protein #asian #stir fry

Beef Bone Broth

518 kcal

#High Protein #Low Sugar

Low Carb Chicken Lunch: Chicken Avocado Lettuce Wraps Recipe

Chicken and avocado in a lettuce leaf — creamy, lean, and absolutely zero carb guilt. This low carb chicken lunch is clean eating at its most straightforward.

Cook 20 min Difficulty EASY 230 kcal

#high protein #low carb #diabetic friendly

Best Easy Salsiccia e Patate al Forno Recipe

Roasted sausages and potatoes with rosemary are an easy, crowd-pleasing Italian sheet pan meal. This high protein mediterranean dinner is family-friendly and requires minimal preparation.

Cook 55 min Difficulty EASY 540 kcal

#mediterranean #high protein #family dinner

Yang Sadang

Cook 5 min Difficulty EASY 119 kcal

#High Protein #Low Carb #Diet

Cucumber Tuna Bibimbap

437 kcal

#diet #high-protein #low-calorie

Witch's Soup

1,860 kcal

#diet #low-calorie #vegan

Best Easy Bread Halwa Recipe

Warm, fragrant, and indulgent, Bread Halwa is a classic Indian halwa that melts in your mouth. This cherished family dessert is prepared during festivals, religious occasions, and winter celebrations.

Cook 40 min Difficulty NORMAL 315 kcal

#vegetarian #mediterranean

Choco Waffle

Difficulty EASY 369 kcal

#Slow Aging #Mediterranean Diet

Best Easy Chicken Frankie Recipe

Chicken Frankie is a popular Indian street food wrap with spiced meat filling rolled in a flaky paratha. This high protein, portable snack is perfect for family outings and on-the-go meals.

Cook 45 min Difficulty NORMAL 382 kcal

#high protein #diabetic friendly