Chicken Breast Salad

Cook 10 min Difficulty EASY 290 kcal

#chicken breast #salad #diet

Egg Rice

948 kcal

#High Protein #Low Sugar

Choco Onao

Cook 5 min Difficulty EASY 348 kcal

#Choco Onao #chocolate drink #hot chocolate

Stir-fried Tofu, Tuna, Mushroom & Cabbage

Cook 5 min Difficulty EASY 466 kcal

#tofu dish #tuna recipe #stir-fried mushrooms

Best Easy Braised Winter Melon Recipe

Thick winter melon slices are braised until translucent and infused with a savory broth. This vegetarian, healthy dish is extremely low calorie and ideal for calorie deficit or bariatric meal plans.

Cook 30 min Difficulty EASY 72 kcal

#vegetarian #bariatric friendly #low calorie

Low-Speed Anti-Aging

Cook 40 min Difficulty EASY 741 kcal

#anti-aging #antioxidant recipe #broccoli dish

Banana Chocolate Bread

317 kcal

#banana chocolate bread #chocolate baking #easy baking

Choco Protein O'nao

Cook 5 min Difficulty EASY 300 kcal

#protein food #fitness snack #quick meal

Cheese Scone

584 kcal

#low sugar #high protein #low carb

Cheesecake

110 kcal

#cheesecake #baking #dessert

Mi1nyong's Pick: White Rice, Oat, Kamut, Curry

Soak 200g white rice, 20g kamut, 60g oat, and 10g glutinous barley for 1 hour.

Cook 20 min 584 kcal

#white rice curry #oat #pork curry

Protein Powder Bread 1

248 kcal

#Protein Powder Bread #High Protein #Diet Bread

Cabbage with Olive Oil and Balsamic

120 kcal

#Cabbage Dish #Healthy Food #Vegan

Tomato Pasta ×2

Difficulty EASY 377 kcal

#tomato pasta #pasta #Italian cuisine

Soy Bulgogi Marinade

20 kcal

#Soy Bulgogi #Bulgogi #Beef

Bagel Sandwich

Difficulty EASY 500 kcal

#bagel sandwich #sandwich #quick meal

Chicken Breast and Egg Rice Bowl

Cook 10 min Difficulty EASY 468 kcal

#diet #high protein #low calorie

Best Easy Italian Sausage Bake Recipe

Italian sausage bake roasts savory sausage with peppers, onions, and potatoes for a hearty one-pan family dinner. This protein-packed, flavorful dish requires minimal prep and delivers maximum satisfaction.

Cook 60 min Difficulty EASY 520 kcal

#high protein #mediterranean #diabetic friendly

Best Easy Spaghetti con Bottarga Recipe

Sardinian spaghetti with grated cured fish roe delivers intense briny flavor. This high protein mediterranean dish is a fresh, elegant option for a family dinner that tastes of the sea.

Cook 20 min Difficulty NORMAL 410 kcal

#mediterranean #high protein

Chickpea Avocado Salad

Cook 5 min Difficulty EASY 339 kcal

#Diet #Low Sugar #High Protein