Pumpkin Nut Salad

Cook 5 min Difficulty EASY 284 kcal

#diet #low-sugar #vegan

Chicken Breast Tofu Gratin

Cook 25 min Difficulty EASY 723 kcal

#Diet #Low sugar #High protein

Meal Prep (Chicken Breast, Carrot Rapee)

Difficulty EASY 357 kcal

#Diet #High Protein #Low Carb

Soft Tofu Angel Hair Tomato Lasagna

Difficulty EASY 126 kcal

#Low Calorie #Low Carb #Vegan

Small Tortilla

465 kcal

#diet #high protein #low calorie

High Protein Salmon Dinner: Teriyaki Salmon with Steamed Rice Recipe

Sweet teriyaki glaze on perfectly baked salmon over rice is one of those meals everyone agrees on. Simple, high protein, and always a crowd-pleaser.

Cook 40 min Difficulty NORMAL 540 kcal

#high protein #mediterranean

Best Easy Abbacchio alla Scottadito Recipe

Tiny lamb chops grilled so hot they burn your fingers — a Roman springtime ritual. This high protein mediterranean dish is a fresh, keto-friendly carnivore favorite for family gatherings.

Cook 20 min Difficulty NORMAL 360 kcal

#high protein #keto #mediterranean

Best Easy Lily Bulb and Lotus Seed Soup Recipe

Delicate lily bulb and lotus seeds create a gentle, calming sweet soup. This traditional family dessert is prized in TCM for promoting restful sleep and soothing the heart.

Cook 60 min Difficulty EASY 135 kcal

#vegetarian #low carb #diabetic friendly

Chicken Breast Salad

Cook 10 min Difficulty EASY 268 kcal

#diet #high-protein #low-calorie

Ratatouille

297 kcal

#Vegan #Low Calorie #Mediterranean Diet

Scallion Bacon Greek Yogurt Bagel

Scallion Bacon Greek Yogurt Bagel

400 kcal

#Bagel #Greek Yogurt #Scallion

Best Easy Green Beans with Minced Pork Recipe

Crisp green beans are stir-fried with savory minced pork and garlic. This protein-rich family dish is quick, healthy, and a staple of everyday Chinese home cooking.

Cook 25 min Difficulty NORMAL 260 kcal

#high protein #diabetic friendly

Chicken Breast and Broccoli Meal Prep

495 kcal

#diet #high protein #low carb

Sweet Potato Rice Cake Muffin

Purple sweet potato powder was not available, so cocoa powder was used instead; the recipe may not be fully accurate.

Cook 40 min Difficulty EASY 1,008 kcal

#Low Sugar #Low Carb

Best Easy Rice with Braised Eggplant Recipe

Soft, silky braised eggplant in a savory garlic sauce tops steamed rice for a comforting vegetarian meal. This healthy, family-friendly dish is low calorie and perfect for a clean eats plan.

Cook 35 min Difficulty EASY 285 kcal

#vegetarian #low calorie #family friendly

Low Carb Chicken Lunch: Grilled Chicken Caprese Plate Recipe

Grilled chicken, fresh mozzarella, tomato, basil — arrange on a plate and you've got an Italian low carb chicken lunch with almost no prep required.

Cook 20 min Difficulty EASY 370 kcal

#low carb #high protein #diabetic friendly

Almond Flour Scones

Difficulty EASY 2,083 kcal

#low sugar #low carb #keto

Grilled Cheese Sandwich

Cook 15 min Difficulty EASY 591 kcal

#Low Carb #High Protein

Egg Steamed Pudding

4 eggs. 8 pinches of salt. 3 twists of pepper. Microwave and a dash of sesame oil.

Difficulty EASY 354 kcal

#High Protein #Low Carb #Low Calorie

Low Calorie Oats Snack: Light Oat and Apple Cookies Recipe

Oats and apple baked into little cookies with no added sugar. These low calorie oat snacks are naturally sweet and guilt-free enough to eat two.

Cook 35 min Difficulty EASY 72 kcal

#vegetarian #diabetic friendly #bariatric friendly