Onao (Basic)

Basic version without toppings

Cook 5 min Difficulty EASY 117 kcal

#Onao #Natto dish #Quick recipe

1/17 Rice

2,126 kcal

#diet #low sugar #low carb

Carrot Tomato Chicken Breast Soup

220 kcal

#Chicken Breast Dish #Diet Meal #Low-Fat Soup

Protein Crackers

1,080 kcal

#Protein Crackers #High-Protein Snack #Fitness Snack

Air Fryer Peanut Butter Cookies

Margaret-shaped cookies made with only three ingredients you can enjoy even while dieting.

Cook 25 min 1,315 kcal

#air fryer cookies #peanut butter cookies #no butter cookies

Bagel Chips (Black Sesame)

252 kcal

#low sugar #low carb #vegan

Pot-au-feu

Cook 20 min Difficulty EASY 332 kcal

#Pot-au-feu #French cuisine #Stew

Braised Enoki Mushrooms

140 kcal

#Braised Enoki Mushrooms #Mushroom Dish #Easy Side Dish

Multigrain Rice

Cook 30 min Difficulty NORMAL 704 kcal

#diet #low-calorie #vegan

Steamed Tofu Rice Egg - Variation

Difficulty EASY 539 kcal

#diet #low sugar #high protein

Best Easy Monte Bianco Recipe

Chestnut purée mountain topped with whipped cream captures the snowy Alps in dessert form. This elegant mediterranean autumn classic is a family tradition in Piedmont.

Cook 60 min Difficulty NORMAL 340 kcal

#vegetarian #mediterranean #autumn dessert

Deobu

12 kcal

#Deobu #Tofu Dish #Stir-fried Bean Sprouts

Purple Smoothie

Difficulty NORMAL 168 kcal

#Diet #Vegan #Low Calorie

Chogye Ramen

665 kcal

#low calorie #high protein #diet

Diet Choco Cinnamon Turtle Chips

533 kcal

#diet #low sugar #high protein

Anchovy Egg Oatmeal Rice Balls

Cook 10 min Difficulty EASY 440 kcal

#Rice balls #Healthy food #Quick meal

Best Easy Avena con Canela Recipe

Warm oatmeal with Mexican cinnamon is a simple, nutritious breakfast staple. This vegetarian, healthy dish is a fresh, family-friendly option ideal for weight loss and clean eats.

Cook 20 min Difficulty EASY 185 kcal

#vegetarian #diabetic friendly #mediterranean

Best Easy Baked Chicken Thighs with Potatoes Recipe

Juicy baked chicken thighs roasted alongside golden potatoes make a simple, high protein one-pan family dinner. Minimal prep and maximum flavor make this a weeknight favorite.

Cook 50 min Difficulty EASY 320 kcal

#high protein #mediterranean

Best Easy Fermented Tofu with Morning Glory Recipe

Water spinach is stir-fried with pungent fermented tofu for a creamy, savory Southern Chinese dish. This vegetarian, low calorie family side has a unique funky flavor that's addictively good.

Cook 15 min Difficulty EASY 110 kcal

#vegetarian #low calorie #high protein

Breakfast (Weet-Bix)

260 kcal

#Weet-Bix #breakfast #easy meal