Poke

Cook 10 min Difficulty EASY 400 kcal

#diet #high protein #low calorie

Steamed Vegetables

basic 1/2 + zucchini + napa cabbage

96 kcal

#diet #vegan #low-calorie

Summer Smoothie

Boil the ingredients and blend everything together

Cook 30 min Difficulty EASY 143 kcal

#Low-calorie #Vegan

Curry

Cook 10 min Difficulty EASY 1,830 kcal

#low sugar #low calorie

Sweet Potato Vacheke

Difficulty NORMAL 369 kcal

#Sweet Potato Vacheke #Sweet Potato Dish #Snack

Dubai Bagel

971 kcal

#high-protein #low-carb #keto

Apple Carrot Rapee Sandwich

Cook 15 min Difficulty EASY 566 kcal

#Vegan #Low-calorie

Stir-fried Cabbage and Quail Eggs

Cook 10 min Difficulty EASY 1,196 kcal

#diet #low-carb #high-protein

Soy Sauce Egg Tofu Rice

315 kcal

#low sugar #high protein #low calorie

Black Soybean Balls V2

https://youtu.be/Ga4kmVw8SQw?si=kGS0gPlVCHgnnbaw / 20g per piece

Cook 30 min Difficulty EASY 867 kcal

#diet #vegan #high-protein

Tuna Mayo Rice Balls

492 kcal

#High Protein #Low Carb

Grain Powder Drink (Misugaru)

Difficulty EASY 602 kcal

#low calorie #vegan

Grilled Chicken Tenderloin

Cook 15 min Difficulty EASY 157 kcal

#diet #high protein #low carb

Egg Chicken Porridge

Cook 10 min Difficulty EASY 1,464 kcal

#High Protein #Low Calorie

Bulk-up Pollack Stew for Spicy Food Beginners

218 kcal

#Low Sugar #High Protein #Low Calorie

Sauce

5 kcal

#Low Sugar #Vegan #Mediterranean Diet

Banana Oat Muffin

1,091 kcal

#diet #low sugar #low calorie

Steamed Duck with Napa Cabbage

Cook 5 min Difficulty EASY 512 kcal

#High Protein #Low Carb #Low Calorie

Whole Wheat Bread French Toast

Cook 60 min Difficulty EASY 1,010 kcal

#low sugar #low carb #low calorie

Bread Tttoa (Tortilla + Peanut Butter + Greek Yogurt)

Mix 2T soy Greek yogurt, 1T peanut butter, and plenty of allulose ➡️ spread on a tortilla ➡️ top with nuts and granola.

Cook 120 min Difficulty EASY 340 kcal

#low sugar #high protein #low calorie