Steamed Smoked Duck with Cabbage

Cook 15 min Difficulty EASY 496 kcal

#diet #high protein #low calorie

Beef and Soybean Sprout Soup

626 kcal

#Low Calorie #High Protein

Yogurt Salad

126 kcal

#diet #low calorie #low sugar

Soy Sauce Chicken-Flavored Tofu

Cook 10 min Difficulty EASY 142 kcal

#low sugar #high protein #low carb

Tofu Inari Sushi

Difficulty EASY 800 kcal

#low-carb #high-protein #vegan

Tofu Tuna Ssamjang

Cook 10 min Difficulty EASY 1,470 kcal

#Low Sugar #High Protein #Low Carb

Hot Chocolate

214 kcal

#Vegan

Oatmeal Curry Porridge

Difficulty EASY 203 kcal

#diet #low sugar #low calorie

Late November Egg Sweet Potato

1,186 kcal

#diet #low sugar #high protein

Boiled Vegetable Mix

10 kcal

#Diet #Low Calorie #Vegan

Salad Pasta

Cook 20 min Difficulty EASY 740 kcal

#diet #low calorie #Mediterranean diet

Grilled Tofu for 2

305 kcal

#diet #high protein #vegan

Quail Eggs Soy Sauce Braised

452 kcal

#Low Sugar #High Protein

Steamed Tofu Egg with Sauce

1. Mash a handful of tofu, add 2 eggs, 2 pinches of salt, and 3 tablespoons of water (finely chopped onion optional). 2. Cover with a lid and microwave for 2 minutes, stir, then microwave for another 2 minutes. 3. Sauce: Mix 2 tablespoons of water and 2 tablespoons of soy sauce.

Cook 10 min Difficulty EASY 303 kcal

#low sugar #high protein #low calorie

Red Bean Paste

113 kcal

#Vegan #Low Fat

Blueberry Juice

86 kcal

#vegan #low-calorie

Vivid Pork Stir-fry

624 kcal

#low sugar #high protein #low carb

Tuna Mayo Noodles

200 kcal

#high protein #low sugar

Healthy Tomato Juice

Cook 5 min 68 kcal

#diet #low calorie #vegan

Low-Fat Greek Yogurt

Difficulty EASY 380 kcal

#Diet #Low Sugar #High Protein