Mushroom Shrimp Egg Oatmeal Porridge

410 kcal

#oatmeal porridge #mushroom porridge #shrimp porridge

Oatmeal Blueberry Choco Yogurt

245 kcal

#oatmeal #blueberry #chocolate

Stir-fried Pork Belly with Spicy Sauce

1,663 kcal

#Stir-fried Pork Belly #Spicy Pork Stir-fry #Spicy Pork Belly

Tofu Chili Stir-Fry

718 kcal

#Tofu Dish #Japchae #Chili Stir-Fry

Cabbage Yakisoba

381 kcal

#Yakisoba #cabbage dish #Japanese cuisine

Shrimp / Cabbage Egg

Cook 5 min Difficulty EASY 138 kcal

#shrimp dish #cabbage dish #egg dish

Psyllium Husk Bread

1,259 kcal

#Psyllium Husk Bread #Low Carb Bread #Diet Bread

Chicken Tender Fried Rice

Cook 20 min Difficulty EASY 181 kcal

#chicken tenders #fried rice #easy recipe

Okonomiyaki

Cook 5 min Difficulty EASY 102 kcal

#Okonomiyaki #Japanese cuisine #Japanese pancake

Oatmeal Cookies (Egg Yolk)

Difficulty EASY 271 kcal

#oatmeal cookies #egg yolk cookies #home baking

Korean BBQ Fried Rice ver1

Difficulty NORMAL 486 kcal

#Fried Rice #Korean BBQ #Kimchi Fried Rice

Nama Chocolate

Cook 10 min Difficulty EASY 92 kcal

#Nama Chocolate #Nama Chocolate Recipe #Homemade Chocolate

Fish Roe Stew (Altang)

I think soup dishes taste better than mixed rice ones. Next time, I'll try adding garlic, green onions, squid, and shrimp as well.

Cook 20 min Difficulty NORMAL 259 kcal

#Fish Roe Stew #Spicy Fish Stew #Seafood Stew

Protein Cookie (Flymeal Milk Tea)

175 kcal

#protein cookie #Flymeal #milk tea cookie

Cabbage Steak

Season the cabbage with pepper and salt, brush with olive oil and grill! Just add an egg and some cheese on top, and you're done!

Cook 10 min Difficulty EASY 284 kcal

#CabbageSteak #VegetarianDish #DietMeal

Stir-fried Vegetables

94 kcal

#stir-fried vegetables #vegetable stir-fry #healthy food

Newbok

3,271 kcal

#Newbok #stir-fry #fusion cuisine

Cabbage Tuna Egg Tofu Fried Rice

Drain the tofu and stir-fry to remove moisture, then set aside. Stir-fry the cabbage to reduce moisture, add drained tuna and stir-fry together. Add eggs and mix well. Add the tofu back in and mix everything together to finish.

Difficulty EASY 302 kcal

#fried rice #diet #low-carb

Protein Shake

Difficulty EASY 213 kcal

#protein shake #protein #fitness meal

Protein Chocolate Bread Baking ver.

3g vanilla extract / Separate the egg yolks, add all ingredients except stevia and egg whites, whisk egg whites into a meringue and fold in gently (mix from bottom to top so the meringue doesn't collapse) / 160-170°C

Cook 18 min 235 kcal

#Protein Chocolate Bread #Protein Bread #High Protein Baking