Tuna, Crab Stick, and Edamame Soba Salad

435 kcal

#noodle salad #tuna dish #crab stick

Seohyun's Breakfast Meal

Tenderloin steak 150g, 100% whole wheat pasta 50g Vegan arrabbiata sauce 65g Scallop adductor muscle 3pcs 40g Leafy greens, fat-free pineapple dressing, 1/2 kiwi

Cook 30 min Difficulty NORMAL 563 kcal

#Korean food #breakfast #easy recipe

Stir-fried Tofu and Cabbage

Stir-fry

Cook 15 min Difficulty EASY 245 kcal

#Tofu dish #Cabbage dish #Stir-fry recipe

Soybean Pulp Stew

253 kcal

#soybean pulp stew #soybean pulp #soybean dish

Silken Tofu and Enoki Mushroom Rice Bowl (excluding rice)

Cook 25 min Difficulty NORMAL 264 kcal

#Silken tofu rice bowl #Enoki mushroom dish #Rice bowl recipe

Green Tea Cookies

527 kcal

#green tea cookie #cookie #green tea dessert

Stir-fried Bell Pepper & Bok Choy

68 kcal

#Stir-fried Bell Pepper #Bok Choy Dish #Vegetable Stir-fry

Oatmeal Protein Chocolate

161 kcal

#oatmeal #protein #chocolate

Eggplant Rice Bowl (excluding rice)

Cook 5 min Difficulty EASY 152 kcal

#Eggplant Rice Bowl #Eggplant Recipe #Rice Bowl

🐙 Stir-fried Webfoot Octopus

No sauce added

174 kcal

#Stir-fried Octopus #Spicy Dish #Seafood Stir-fry

Tomato Egg Shrimp Stir-Fry

Difficulty EASY 390 kcal

#Tomato Egg Shrimp Stir-Fry #Chinese cuisine #Easy recipe

Crami Enoki Mushroom Rolled Omelette

220 kcal

#rolled omelette #crami recipe #enoki mushroom recipe

Steamed Meat and Vegetables

Steamed dish made with chuck beef, bean sprouts, bok choy, napa cabbage, and enoki mushrooms.

Cook 6 min Difficulty EASY 209 kcal

#Steamed Meat and Vegetables #Steamed Dish #Korean Cuisine

Marinated Salad 3

355 kcal

#marinatedsalad #salad #healthyfood

Banana Oat Protein Bread (Ratio 1.02)

631 : 618 - 1.02

1,551 kcal

#Banana bread #Oat baking #Protein bread

Arugula Ham & Cheese Sandwich

Half portion

288 kcal

#ArugulaSandwich #HamCheeseSandwich #EasySandwich

Stir-fried King Oyster Mushrooms and Squid!!

Cook 35 min Difficulty NORMAL 625 kcal

#king oyster mushroom squid stir-fry #squid stir-fry #mushroom stir-fry

Kimchi Fried Rice

Difficulty EASY 333 kcal

#Kimchi Fried Rice #Fried Rice #Korean Food

Onao

Difficulty EASY 144 kcal

#Onao #fusion cuisine #homemade

Oatmeal Almond Cookies

648 kcal

#oatmeal cookie #almond cookie #home baking