Monday Low Calorie Dinner: Stuffed Zucchini with Turkey and Tomato Recipe

Zucchini filled with turkey and tomato, baked until tender. A creative low calorie Monday dinner that makes vegetables the star of the show.

Cook 45 min Difficulty NORMAL 215 kcal

#low carb #diabetic friendly #bariatric friendly

Witch's Soup ver.1

Serves 5

1,820 kcal

#diet #low-calorie #vegetable soup

Low-sugar Rabokki

Cook 10 min Difficulty EASY 449 kcal

#low sugar #low carb #low calorie

High Protein Chicken Dinner: Chicken Parmesan with Whole Wheat Pasta Recipe

Nobody says no to chicken parm. Whole wheat pasta keeps it a notch healthier, but let's be honest — the crispy chicken and melted cheese are why you're here.

Cook 48 min Difficulty NORMAL 505 kcal

#high protein #mediterranean #diabetic friendly

Cabbage, Tofu, and Carrot Gimbap (Keto)

Cook 50 min Difficulty NORMAL 611 kcal

#diet #low sugar #high protein

Chocolate Bread

Difficulty NORMAL 1,336 kcal

#chocolate bread #bread #baking

20260123 Mala Vegetable Soup

618 kcal

#Mala Vegetable Soup #Chinese Cuisine #Spicy Soup

Angel Hair Noodle Japchae (2 Servings)

457 kcal

#diet #low calorie #low sugar

Tuna Kimchi Bean Sprout Porridge

437 kcal

#tuna porridge #kimchi porridge #bean sprout porridge

Best Easy Dhaba Dal Recipe

Dhaba Dal brings together lentils and traditional Indian spices for a comforting, protein-packed meal. This affordable vegetarian dish is a healthy family favorite that fits into any calorie-conscious plan.

Cook 55 min Difficulty NORMAL 290 kcal

#vegetarian #mediterranean #diabetic friendly

Kkyuing

895 kcal

#Kkyuing #chicken breast dish #easy recipe

Shrimp Aglio e Olio Pasta

1,008 kcal

#Shrimp Pasta #Aglio e Olio #Oil Pasta

Best Easy Panissa Vercellese con Salame Recipe

Vercelli-style risotto with borlotti beans and crumbled salame is hearty Piedmontese peasant fare. This protein-packed mediterranean rice dish makes a filling family meal for cooler months.

Cook 65 min Difficulty NORMAL 510 kcal

#mediterranean #high protein

Stir-fried Enoki Mushrooms and Onions

Cook 10 min Difficulty EASY 414 kcal

#stir-fried enoki mushrooms #stir-fried onions #mushroom side dish

Beef Mayo

Cook 10 min Difficulty EASY 602 kcal

#High Protein #Low Carb

Egg Stir-fry with Oil Only

536 kcal

#Egg Stir-fry #Scrambled Eggs #Easy Recipe

Original Cheese Bagel

25 minutes at 180℃

Cook 60 min Difficulty NORMAL 1,330 kcal

#cheese bagel #bagel #cheese

Poke

Cook 10 min Difficulty EASY 400 kcal

#Diet #Low Sugar #High Protein

Best Easy Tostadas de Salpicón Recipe

Crispy tortillas topped with shredded beef tossed in lime vinaigrette with radish, cilantro, and chile. This fresh, protein-rich salad-style tostada is a healthy, light family appetizer.

Cook 60 min Difficulty NORMAL 270 kcal

#high protein #mediterranean #diabetic friendly

Protein Ice Cream (Psyllium Husk)

277 kcal

#protein ice cream #psyllium husk #low carb