Best Easy Antipasto di Mare Recipe

A lavish platter of assorted seafood preparations opens any Italian coastal meal. This high protein mediterranean spread is a fresh, festive family starter perfect for celebrations.

Cook 30 min Difficulty NORMAL 138 kcal

#high protein #mediterranean

Cranberry Chicken Breast Sandwich

266 kcal

#diet #low sugar #high protein

Chickpea & Black Soybean Soy Milk

348 kcal

#soy milk #black soybean #chickpea

Tofu Kan-jeong (Korean Sweet & Spicy Tofu)

Cook 20 min Difficulty EASY 830 kcal

#Tofu Kan-jeong #Tofu dish #Healthy food

Chickpea Balls

https://youtu.be/Ga4kmVw8SQw?si=8PQrpstYERmIdAA2

Difficulty NORMAL 818 kcal

#Chickpea Balls #Chickpea Recipe #Vegan Recipe

Best Easy Napa Cabbage and Tofu Soup Recipe

Tender napa cabbage and soft tofu are simmered in a light broth for a gentle, comforting soup. This vegetarian, healthy family soup is low calorie and perfect for a calorie deficit plan.

Cook 30 min Difficulty EASY 85 kcal

#vegetarian #low calorie #high protein

Cheese Muffin

380 kcal

#cheese muffin #muffin #home baking

Protein Brownie

Cook 30 min Difficulty EASY 1,486 kcal

#High Protein #Low Sugar #Low Carb

Diet Yu Lin Chi

Cook 20 min Difficulty NORMAL 593 kcal

#diet food #low calorie #Yu Lin Chi

Cabbage and Beef Rice Bowl

Cook 10 min Difficulty EASY 600 kcal

#cabbage beef rice bowl #beef rice bowl #cabbage dish

Cabbage Pizza

360 kcal

#CabbagePizza #LowCarb #Diet

Tuna Mayo

Cook 10 min Difficulty EASY 477 kcal

#High Protein #Low Sugar

Low Carb Lunch: Antipasto Salad with Salami and Olives Recipe

Salami, olives, cheese, peppers — an antipasto salad is basically an Italian charcuterie board in bowl form. Low carb, high flavor, zero cooking required.

Cook 15 min Difficulty EASY 370 kcal

#low carb #mediterranean

Best Easy Lobia Masala Recipe

Lobia Masala brings together lentils and traditional Indian spices for a comforting, protein-packed meal. This affordable vegetarian dish is a healthy family favorite that fits into any calorie-conscious plan.

Cook 55 min Difficulty NORMAL 240 kcal

#vegetarian #mediterranean #diabetic friendly

Chicken Breast Risotto

475 kcal

#diet #low sugar #high protein

Soft Tofu Egg Shrimp Soup

Cook 10 min Difficulty EASY 177 kcal

#soft tofu soup #spicy soup #seafood dish

Bulgogi Pasta

Cook 30 min Difficulty EASY 1,050 kcal

#High Protein #Low Sugar

Best Easy Chicken Korma Recipe

Chicken korma is a mild, aromatic Mughlai curry made with yogurt, cream, and a blend of warming spices. This protein-rich chicken dish is a family favorite that delivers comfort in every bite.

Cook 55 min Difficulty NORMAL 425 kcal

#high protein #mediterranean

Jam Cookies

1,098 kcal

#jam cookies #cookies #baking

Chicken Breast Burrito

Cook 15 min Difficulty EASY 460 kcal

#chicken breast #burrito #low calorie