Soy Protein Noodle Cold Chicken Soup

Cook 10 min Difficulty EASY 261 kcal

#Low Sugar #High Protein #Low Carb

Braised Chicken

Cook 10 min Difficulty EASY 334 kcal

#braised chicken #Korean food #chicken dish

Oatmeal Seaweed Porridge

Oatmeal seaweed porridge made in the microwave

Cook 10 min Difficulty EASY 359 kcal

#OatmealSeaweedPorridge #SeaweedPorridge #OatmealRecipe

Seaweed Egg Fried Rice

Difficulty EASY 266 kcal

#seaweed fried rice #egg fried rice #easy recipe

Freestyle Ratatouille

Cook 60 min Difficulty NORMAL 1,472 kcal

#vegan #low calorie #Mediterranean diet

Pork Shoulder Kimchi Stew

539 kcal

#Pork Shoulder Kimchi Stew #Pork Dish #Kimchi Stew

Best Easy Beef Enchilada Casserole Recipe

Beef enchilada casserole layers corn tortillas, seasoned ground beef, and enchilada sauce for a simplified family Tex-Mex dinner. This protein-packed bake delivers all the enchilada flavor without the rolling.

Cook 55 min Difficulty NORMAL 375 kcal

#high protein #family dinner #tex-mex

Best Easy Garbanzos con Espinaca Recipe

Chickpeas stewed with fresh spinach, garlic, and tomatoes for a nutrient-dense combination. This vegetarian, high protein family dish supports healthy eating with iron-rich greens and fiber.

Cook 30 min Difficulty NORMAL 315 kcal

#vegetarian #high protein #mediterranean

Tuna Gimbap

294 kcal

#Tuna Gimbap #Gimbap #Lunchbox

Homemade Granola

My own granola, approximately 10 servings?

Difficulty EASY 1,536 kcal

#diet #vegan #low sugar

Beef in Dakbokkeumtang Sauce

Added onion, beef, and sweet potato to leftover Dakbokkeumtang sauce.

Difficulty EASY 1,329 kcal

#high-protein #low-carb

Best Easy Gorditas de la Villa Recipe

Thick corn masa pockets stuffed with various fillings are a beloved Mexico City street food. This family-friendly, protein-rich dish is a fresh, satisfying snack or meal option.

Cook 55 min Difficulty NORMAL 280 kcal

#mexican #high protein #street food

Best Easy Cappone Lesso Recipe

Gently boiled capon served with its broth and mostarda is a refined northern Italian tradition. This lean high protein mediterranean dish is ideal for family holiday meals.

Cook 240 min Difficulty NORMAL 350 kcal

#mediterranean #high protein

Basil Cream Pasta

Cook 15 min Difficulty EASY 1,220 kcal

#Basil Cream Pasta #Cream Pasta #Basil Pasta

Best Easy Solkadhi Recipe

Solkadhi is a tangy, yogurt-based curry with gram flour dumplings and a tempered spice finish. This comforting vegetarian dish is high in protein, probiotic-rich, and a beloved family comfort food.

Cook 50 min Difficulty NORMAL 190 kcal

#vegetarian #high protein #diabetic friendly

Best Easy Rajas con Crema Recipe

Roasted poblano pepper strips simmered in a velvety cream sauce with corn and onions. This beloved vegetarian comfort food is a classic family side dish bursting with smoky, creamy flavors.

Cook 40 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean #comfort food

Best Easy Molletes con Chorizo Recipe

Toasted bread topped with refried beans, crumbled chorizo, and melted cheese. A protein-rich, hearty Mexican breakfast that delivers bold, spiced flavors for the whole family.

Cook 20 min Difficulty NORMAL 395 kcal

#high protein #mediterranean

Keto Tuna Kimchi Stew

First stir-fry kimchi in oil, then add tuna and stir-fry together, and finally add ghee.

Cook 10 min Difficulty EASY 715 kcal

#low sugar #high protein #low carb

New! Hap. Jap. Neul. Byeong (Serving for 6)

270g of new rice, 10g of Kamut, 10g of millet, 60g of barley, 40g of chickpeas soaked for 1 hour, 60g of oats soaked for 3 hours

Cook 60 min Difficulty EASY 944 kcal

#High Protein #Low Carb #Low Calorie

Sweet Potato Yogurt Cake

426 kcal

#sweet potato cake #yogurt cake #home baking