Best Easy Risotto con Carciofi e Pancetta Recipe

Artichokes and crispy pancetta create a savory contrast in this Roman-inspired risotto. This high protein mediterranean dish is fresh, fiber-rich, and a satisfying family dinner.

Cook 36 min Difficulty NORMAL 390 kcal

#mediterranean #high protein #diabetic friendly

Steamed Vegetables

411 kcal

#steamed vegetables #steamed veggies #diet food

Best Easy Sabudana Khichdi Recipe

Sabudana Khichdi is a comforting Indian one-pot meal of rice and lentils cooked with gentle spices. This high protein vegetarian dish is easy to digest, DASH-friendly, and ideal for healthy family meals and bariatric diets.

Cook 40 min Difficulty EASY 350 kcal

#vegetarian #DASH #bariatric friendly

Sandwich

481 kcal

#Sandwich #Breakfast #Easy Cooking

Carrot Kimbap (+Carbs)

629 kcal

#Low-Calorie #Vegan

Yujuyam Keto Scone Matcha

450 kcal

#Low Sugar #Low Carb #Keto

Ciabatta Sandwich

Cook 10 min Difficulty EASY 522 kcal

#ciabatta sandwich #sandwich #brunch

Diet Snack Wrap

Cook 15 min Difficulty EASY 186 kcal

#diet #low calorie #healthy food

Zicoba Chicken Recipe

75 kcal

#ZicobaChicken #DakgalbiFlavorChicken #ChickenDish

3/2 Mala Japchae Rice

Cook 15 min Difficulty EASY 487 kcal

#low sugar #high protein #low carb

Onao2

Cook 10 min Difficulty EASY 328 kcal

#Onao2 #Stir-fried Chicken #Easy Recipe

Didimini Chicken Breast Cheongyang Butter Rice

436 kcal

#high-protein #low-carb

Braised Chicken

Cook 10 min Difficulty EASY 400 kcal

#Braised Chicken #Korean Cuisine #Chicken Dish

Scone

Cook 25 min Difficulty EASY 2,230 kcal

#scone #baking #British dessert

Best Easy Kai Murukku Recipe

Kai Murukku is a crunchy, savory Indian snack seasoned with aromatic spices, perfect for tea time. This addictive vegetarian nibble is a family pantry staple and a crowd-pleaser at gatherings.

Cook 90 min Difficulty NORMAL 180 kcal

#vegetarian #snack #indian

Detox Juice - Week 2

417 kcal

#detox juice #diet juice #detox

Curry Sauce

Cook 10 min Difficulty EASY 195 kcal

#curry sauce #curry dish #Japanese curry

Didimini Cucumber Seaweed Bibimbap (No Natto, With Fried Egg)

Super simple cucumber and seaweed bibimbap

Cook 10 min Difficulty EASY 571 kcal

#Cucumber Bibimbap #Seaweed Bibimbap #Healthy Food

Best Easy Cavolfiore Gratinato Recipe

Cauliflower baked with béchamel and Parmigiano until golden and bubbly. This vegetarian mediterranean dish is a protein-rich, fresh family side ideal for a keto or healthy eating plan.

Cook 45 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #keto

Tomato Stew

Cook 20 min Difficulty NORMAL 324 kcal

#Vegan #Low-Calorie #Mediterranean Diet