Tofu Tuna Cabbage Fried Rice

180 kcal

#Tofu Fried Rice #Tuna Dish #Cabbage Fried Rice

Protein Somen Soy Sauce Noodles

Cook 10 min Difficulty EASY 563 kcal

#protein somen #soy sauce noodles #protein noodles

Diet Tofu Tuna Ssamjang

478 kcal

#diet #low sugar #high protein

Pork Shoulder Stir-fry

Difficulty NORMAL 366 kcal

#Pork stir-fry #Pork #Korean food

Kimchi Fried Rice with Only Oil

Cook 20 min Difficulty EASY 828 kcal

#kimchi fried rice #fried rice #Korean food

Best Easy Lasagne Napoletane Recipe

Neapolitan lasagna with ricotta, meatballs, sausage, and hard-boiled eggs is pure abundance. A high protein mediterranean family feast that freezes wonderfully for meal prep.

Cook 120 min Difficulty NORMAL 545 kcal

#high protein #mediterranean

Best Easy Har Gow Breakfast Recipe

Translucent har gow stuffed with plump shrimp are a fresh, high protein breakfast dim sum. A healthy, family favorite with clean, delicate flavor.

Cook 40 min Difficulty NORMAL 152 kcal

#high protein #diabetic friendly

Homemade Falafel

583 kcal

#falafel #Middle Eastern cuisine #vegan

Seaweed Miso Soup.

116 kcal

#Seaweed Miso Soup #Miso Soup #Seaweed Dish

Protein Bibim Kalguksu (Spicy Mixed Protein Noodle Soup)

Cook 10 min Difficulty EASY 397 kcal

#protein #low-calorie #diet

Young Lunch Box

Cook 10 min Difficulty EASY 227 kcal

#diet #low sugar #high protein

Scallop Porridge

Seasonal scallops + vegetable broth

Cook 30 min Difficulty EASY 1,378 kcal

#scallop porridge #seafood porridge #scallop dish

Poke

Cook 10 min Difficulty EASY 501 kcal

#Poke #Hawaiian #Salmon Rice Bowl

Stir-fried Mushrooms

Difficulty EASY 372 kcal

#Stir-fried mushrooms #Mushroom dish #Vegetable stir-fry

Best Easy Fried Wonton with Sweet and Sour Recipe

Crispy fried wontons with sweet and sour dipping sauce are a crowd-pleasing appetizer. A protein-rich, family party favorite with fresh, tangy flavor.

Cook 35 min Difficulty NORMAL 180 kcal

#high protein #party appetizer

Braised Tofu with Tuna 4

1,038 kcal

#Tuna Tofu Braise #Braised Tofu #Tuna Recipe

Chicken Breast Sausage Fried Rice

438 kcal

#chicken breast sausage fried rice #diet dish #fried rice

Diet Brownie

Cook 10 min Difficulty EASY 321 kcal

#diet dessert #low-calorie brownie #health brownie

Steamed Vegetables

No sauce

Cook 15 min Difficulty NORMAL 907 kcal

#steamed vegetables #healthy food #diet

Spam Egg Rice Balls

Rice balls made by stir-frying spam and eggs, adding chopped Cheongyang green chili peppers and shio kombu to rice.

Cook 30 min Difficulty EASY 795 kcal

#High Protein #Low Carb