Soft Tofu Steamed Eggs

350g soft tofu, 3 eggs, 5g sesame oil, 10g soy sauce, 10g green onions.

Cook 5 min Difficulty EASY 441 kcal

#soft tofu steamed eggs #tofu recipe #steamed eggs

High Protein Lunch: Cottage Cheese and Fruit Plate Recipe

Sometimes lunch doesn't need to be complicated. Cottage cheese, some fruit, maybe a handful of nuts — high protein, zero cooking, genuinely satisfying.

Cook 5 min Difficulty EASY 280 kcal

#Vegetarian #Diabetic Friendly #High Protein

Sugar-Free Pudding

Cook 10 min Difficulty EASY 132 kcal

#Sugar-Free Pudding #Low Sugar Pudding #Diet Dessert

Chicken Breast Soya

360 kcal

#Chicken breast recipe #Soya #High protein meal

Lettuce Tuna Bibimbap

Cook 5 min Difficulty EASY 566 kcal

#Bibimbap #Tuna dish #Lettuce dish

Greener Shrimp Salad

292 kcal

#shrimp salad #green salad #healthy food

Oatmeal Tapioca Waffle

Cook 10 min Difficulty NORMAL 756 kcal

#Diet #Low Sugar #High Protein

Omelet Rice Bowl

252 kcal

#omelet rice #rice bowl #ketchup

Best Easy Insalata di Baccalà Recipe

Cold salt cod salad with olives, capers, and celery is a refreshing Italian antipasto. This high protein mediterranean salad is fresh, healthy, and perfect for family holiday meals.

Cook 65 min Difficulty NORMAL 195 kcal

#mediterranean #high protein

Stir-Fried Vegetables

Cook 10 min Difficulty EASY 288 kcal

#diet #vegan #low-calorie

Crunch Wrap Cones Dessert Version Recipe (Easy Recipe Tutorial)

These dessert cones were a total game-changer at our party! Crispy tortilla cones filled with ice cream, chocolate sauce, and your favorite toppings.

Cook 15 min Difficulty EASY 340 kcal

#viral recipe #TikTok recipe #Crunch Wrap Cones Dessert Version recipe

Choco Icebox Cake

Cook 10 min Difficulty EASY 1,450 kcal

#Choco Icebox Cake #Icebox cake #No-bake dessert

Cabbage Egg Pancakes

Difficulty EASY 715 kcal

#cabbage egg pancake #egg dish #Korean pancake

Cookie

291 kcal

#cookie #baking #dessert

Didimini Cucumber Pepper Doenjang Rice

Diet Bibimbap Recipe

Cook 15 min Difficulty EASY 625 kcal

#cucumber pepper #doenjang rice #vegan

Soy Sauce Stir-Fried Dried Squid

Cook 15 min Difficulty EASY 748 kcal

#Low Sugar #High Protein

Best Easy Sopa de Jitomate Recipe

Smooth, velvety tomato soup seasoned with garlic, onion, and a hint of chile. This vegetarian, healthy family soup celebrates the fresh flavor of Mexican tomatoes in a simple bowl.

Cook 40 min Difficulty EASY 125 kcal

#vegetarian #mediterranean #diabetic friendly

Hoddaebbang Ferrero Rocher Spoon Cookie

1,105 kcal

#cookie #dessert #Ferrero Rocher

Tuna Pancakes

423 kcal

#Tuna Pancakes #Pancake Dish #Tuna Recipe

Best Easy Salt and Pepper Squid Recipe

Crispy salt and pepper squid with aromatic seasoning is a protein-rich crowd-pleaser. A fresh, family-friendly appetizer with bold, savory crunch.

Cook 30 min Difficulty NORMAL 220 kcal

#protein rich #asian appetizer #family friendly