Cucumber Tomato Salad

Cook 5 min Difficulty EASY 124 kcal

#Cucumber Tomato Salad #Salad #Easy Recipe

Best Easy Ma La Xiang Guo Recipe

A customizable dry stir-fry of meats, tofu, and vegetables is tossed in a fiery mala (numbing-spicy) sauce. This high protein dish lets each family member pick their own ingredients, making it a fun and interactive meal.

Cook 35 min Difficulty NORMAL 420 kcal

#high protein #diabetic friendly #mediterranean

Scone

Difficulty NORMAL 237 kcal

#Scone #British dessert #Baking

Sweet Pumpkin Soup

296 kcal

#low sugar #low calorie #vegan

Best Easy Bollito di Lingua Recipe

Boiled beef tongue sliced and served warm with salsa verde. This high protein mediterranean dish is a traditional carnivore family meal rich in nutrients and Italian heritage.

Cook 180 min Difficulty NORMAL 298 kcal

#high protein #mediterranean #carnivore

Soft Tofu Cheese Rice

Cook 5 min Difficulty EASY 280 kcal

#low carb #high protein

Sunmi's Whole Wheat Tortilla

267 kcal

#whole wheat tortilla #tortilla #homemade

Soft Tofu Mayo

484 kcal

#soft tofu mayo #soft tofu recipe #easy cooking

Egg Onion Curry

440 kcal

#egg dish #onion dish #curry dish

High Calorie Oats Snack: Oat and Coconut Energy Balls Recipe

Rolled oats, shredded coconut, honey — pressed into little balls that deliver quick high calorie energy. Tropical flavors, no baking required.

Cook 15 min Difficulty EASY 190 kcal

#vegetarian #mediterranean

Kimchi Seaweed Oatmeal Porridge

Cook 5 min Difficulty EASY 321 kcal

#kimchi seaweed porridge #oatmeal porridge #kimchi porridge

Best Easy Passover Brisket Recipe

Slow-braised Passover brisket with savory gravy is a high protein, family tradition for the holiday Seder table. This tender, flavorful cut is the centerpiece of Jewish-American celebration.

Cook 240 min Difficulty NORMAL 360 kcal

#high protein #mediterranean

Steamed Vegetables

basic + Steamed Napa Cabbage

157 kcal

#steamed vegetables #vegetable dish #healthy food

Best Easy Spaghetti alla Nerano Recipe

Fried zucchini and melted provolone del Monaco coat spaghetti in this Campanian vegetarian gem. A fresh mediterranean dish celebrating seasonal produce, perfect for a healthy family dinner.

Cook 35 min Difficulty NORMAL 440 kcal

#vegetarian #mediterranean

Mini Cabbage Steak

Cook 15 min Difficulty EASY 299 kcal

#low calorie #vegan #diet

Baby Napa Cabbage Rice Bowl

Cook 15 min Difficulty EASY 295 kcal

#Low calorie #Vegan

Best Easy Velvet Chicken with Snow Peas Recipe

Silky velveted chicken breast is stir-fried with crisp fresh snow peas in a light ginger sauce. This clean eats dish is low calorie and high protein, making it ideal for a 1200 calorie or weight loss meal plan.

Cook 25 min Difficulty NORMAL 240 kcal

#high protein #low calorie #weight loss

Thought It Was Eel, But It’s Eggplant Rice Bowl

Cook 20 min Difficulty NORMAL 302 kcal

#eggplant rice bowl #vegetarian dish #vegan

Cabbage Tuna Egg Rice Bowl

Stir-fry cabbage, add tuna fish sauce and oyster sauce tuna, then stir-fry again, finally add eggs.

Cook 5 min Difficulty EASY 366 kcal

#Diet #High Protein #Low Carb

Monday Low Calorie Dinner: Baked White Fish with Steamed Greens Recipe

Plain baked white fish with steamed greens. It's Monday low calorie dinner at its most honest — clean, simple, a fresh start to the week.

Cook 30 min Difficulty EASY 210 kcal

#low calorie #high protein #mediterranean