Egg Soup (Glass Noodles)

Difficulty EASY 193 kcal

#Low-calorie #High-protein

Soft Tofu Gratin

https://www.instagram.com/reel/C7sc0jRvyN4/?igsh=dTVjZGV4dXB0aGQy

Cook 10 min Difficulty EASY 221 kcal

#Low Carb #High Protein

Smoked Duck Stir-fried with Vegetables

Cook 10 min Difficulty EASY 464 kcal

#High Protein #Low Carb #Low Calorie

Banana Pudding

1,122 kcal

#anti-aging

Egg & Pickled Chili Gimbap

Cook 10 min Difficulty EASY 739 kcal

#Low sugar #High protein #Low carb

Tofu, Cucumber & Tuna Rice Bowl

Cook 5 min Difficulty EASY 367 kcal

#low sugar #high protein #low carb

Coconut Cream Chocolate Bread

Cook 3 min Difficulty NORMAL 458 kcal

#Low Sugar #Low Carb #Keto

Oatmeal Banana Peanut Butter Cookies

Cook 15 min Difficulty EASY 734 kcal

#diet #vegan #low sugar

Tzatziki Sauce

Cook 5 min Difficulty EASY 84 kcal

#Low-calorie #Mediterranean diet #Diet

Fudgy Chocolate Brownie

Difficulty EASY 189 kcal

#low sugar #low carb #keto

Moo-Dang Chicken Breast Dakgalbi

295 kcal

#diet #low sugar #high protein

Carrot Pancakes

Savory pancakes made with carrots

Cook 5 min Difficulty EASY 254 kcal

#carrot pancakes #vegetable pancakes #pancake dish

GyoKye??°°°!!TmJonByunNsinbBap

1,651 kcal

#diet #high-protein #low-carb

Okara Salad

Tastier and lighter than potato salad.

Cook 30 min Difficulty EASY 694 kcal

#diet #low-carb #high-protein

Avocado

204 kcal

#avocado #fruit #superfood

Mixed Potato & Berry Scramble

817 kcal

#Low Carb #Low Calorie

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271 kcal

#low-carb #high-protein

King Egg Sushi Roll

Perfect when you're too lazy to make individual egg sushi pieces.

Cook 30 min Difficulty EASY 801 kcal

#High Protein #Low Sugar

Cucumber Chicken Breast Rice

Difficulty EASY 466 kcal

#diet #high protein #low carb

Steamed Eggs

Mix all ingredients and microwave for 7 minutes. Add frozen vegetables. Season with light soy sauce, chicken stock, salt, etc.

Cook 5 min Difficulty EASY 299 kcal

#Low Sugar #High Protein #Low Carb