Best Easy Guajolota Recipe

A tamal inside a bolillo bread roll is Mexico City's ultimate breakfast sandwich indulgence. This family-style comfort food is a warm, filling way to start the day with traditional flavors.

Cook 30 min Difficulty NORMAL 540 kcal

#vegetarian #mediterranean

Oatmeal Tortilla

205 kcal

#oatmeal tortilla #oatmeal recipe #healthy food

Avocado Banana Smoothie

Cook 5 min Difficulty EASY 159 kcal

#avocado smoothie #banana smoothie #healthy drink

Best Easy Congee Style Rice Soup Recipe

A thin, soupy rice porridge is served as a light, nourishing meal or base for toppings. This healthy, low calorie family staple is gentle on digestion and perfect for bariatric or intermittent fasting plans.

Cook 45 min Difficulty EASY 120 kcal

#low calorie #bariatric friendly #digestive health

Perilla Oil Soymilk Noodles

No-heat recipe: 3T perilla oil, 1.5T soy sauce, 1T allulose, 1T ground perilla seeds, 0.5T vinegar

445 kcal

#Perilla Oil Soymilk Noodles #Soymilk Noodles #Bibim Noodles

End Bread 2

Mix the powder, knead, then bake at 170°C for 15 minutes.

Cook 20 min Difficulty EASY 1,642 kcal

#High Protein #Low Carb #Keto

Cabbage Salad

Difficulty EASY 246 kcal

#cabbage salad #salad #diet

Best Easy Posta Bata Recipe

Posta Bata is a traditional Indian dish with authentic regional flavors and aromatic spicing. This beloved preparation is a family favorite that showcases the incredible diversity of Indian cuisine.

Cook 30 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean

Best Easy Chicken Caesar Salad Recipe

Crisp romaine, Parmesan, and grilled chicken come together in this classic chicken Caesar salad. A high protein, fresh salad that works for clean eats, calorie deficit goals, and satisfying lunches.

Cook 30 min Difficulty EASY 350 kcal

#high protein #diabetic friendly #mediterranean

Steamed Eggs

Cook 4 min Difficulty EASY 237 kcal

#High Protein #Low Carb #Low Calorie

Slow Aging Rice

711 kcal

#Slow Aging Rice #Antioxidant Food #Healthy Meal

🥦 Broccoli Spinach Salad

If you eat 100g each, is it one serving?

Difficulty EASY 94 kcal

#diet #vegan #low calorie

2 High-Protein Breakfast Option 22

Good

352 kcal

#high protein #breakfast #diet

Best Easy Zuppa di Cozze Recipe

Mussel soup in a garlicky wine broth with crusty bread is pure coastal comfort. This high protein mediterranean dish is a fresh, healthy family dinner that's low in calories and full of flavor.

Cook 30 min Difficulty EASY 245 kcal

#mediterranean #high protein #diabetic friendly

MY Basil Pesto Tofu Noodles

Cook 10 min Difficulty EASY 595 kcal

#Low Carb #High Protein #Low Calorie

Oatmeal Sweet Potato Bread

Cook 60 min Difficulty EASY 471 kcal

#Diet #Low sugar #Vegan

Best Easy Testina di Vitello Recipe

Calf's head prepared with vinaigrette is a nose-to-tail italian delicacy. This high protein mediterranean dish is a carnivore tradition that honors the whole animal in Italian family cooking.

Cook 150 min Difficulty NORMAL 245 kcal

#mediterranean #high protein

Cup Noodle with Milk Cooking Day

627 kcal

#low-carb #low-calorie

Almond Banana Bread

Cook 40 min Difficulty EASY 1,030 kcal

#low sugar #low carb #low calorie

241031 Tortilla

539 kcal

#tortilla #Mexican food #easy recipe