Tuna Bibimbap

360 kcal

#High Protein #Diet #Low Sugar

Soft Tofu Gratin

1 pack of soft tofu (400g), 10T pasta sauce, 1 onion, 1T olive oil → Serves 3. Nutrition per serving.

Cook 30 min Difficulty NORMAL 239 kcal

#low-sugar #high-protein #low-calorie

Overnight Oatmeal

Cook 10 min Difficulty EASY 142 kcal

#overnight oatmeal #easy meal #breakfast

Best Easy Passatelli in Brodo Recipe

Breadcrumb, egg, and Parmigiano strands extruded directly into clear broth are Romagna's soul food. This light yet protein-packed mediterranean soup fits beautifully into 1200 calorie or bariatric meal plans.

Cook 35 min Difficulty NORMAL 310 kcal

#mediterranean #bariatric friendly #diabetic friendly

Cabbage Egg Pancake

278 kcal

#Cabbage Egg Pancake #Egg Dish #Pancake Recipe

Homemade Granola

417 kcal

#granola #homemade granola #oatmeal

Steamed Vegetables

222 kcal

#diet #vegan #low-calorie

Junmo's Kimchi Pork Stir-fry

1,978 kcal

#High Protein #Low Carb

Best Easy Sausage Gravy over Biscuits Recipe

Rich, peppery sausage gravy ladled over flaky buttermilk biscuits is a hearty Southern breakfast staple. This protein-packed family favorite fuels the morning and is ready in under 20 minutes.

Cook 19 min Difficulty EASY 390 kcal

#high protein #southern breakfast #quick savory breakfast

🥗 Chicken Breast Cabbage Salad

166 kcal

#chicken breast salad #cabbage salad #diet meal

Stir-fried Vegetables (Carrot/Shiitake/Green Beans/Onion)

128 kcal

#stir-fried vegetables #vegetable stir-fry #carrot dish

Best Easy Baked Ranch Chicken Recipe

Baked ranch chicken is a fuss-free family dinner with juicy, seasoned chicken thighs or breasts coated in creamy ranch flavor. High in protein and easy to pair with a fresh salad for a balanced meal.

Cook 35 min Difficulty EASY 315 kcal

#high protein #diabetic friendly

Egg Pasta

Cook 20 min Difficulty EASY 916 kcal

#Egg Pasta #Pasta #Easy Cooking

Best Easy Cocadas Recipe

Chewy coconut candies made with shredded coconut and sugar are a beloved Mexican sweet. This family-friendly treat is a tropical confection perfect for coconut lovers of all ages.

Cook 35 min Difficulty EASY 160 kcal

#vegetarian #mediterranean

Stir-fried Cabbage

Difficulty EASY 122 kcal

#Stir-fried Cabbage #Vegetable Stir-fry #Healthy Food

Konparro Rice

112 kcal

#Konparro Rice #Konparro #Fried Rice

Celery Kale Juice

Cook 5 min Difficulty EASY 112 kcal

#Celery Juice #Kale Juice #Green Juice

Oatmeal Egg Porridge

413 kcal

#Oatmeal Egg Porridge #Healthy Food #Diet

Best Easy Paneer Khurchan Recipe

Paneer khurchan is a quick street-style vegetarian stir-fry with scraped paneer, peppers, and tangy spices. This high protein vegetarian dish is fast, flavorful, and perfect for family weeknight meals.

Cook 25 min Difficulty NORMAL 290 kcal

#vegetarian #high protein #mediterranean

Best Easy Pista Kulfi Recipe

Rich, dense, and impossibly creamy, Pista Kulfi is the original Indian ice cream crafted from slow-cooked milk. This refreshing family dessert is a summer staple and festive favorite.

Cook 170 min Difficulty NORMAL 270 kcal

#vegetarian #mediterranean