Ciabatta Sandwich

Cook 15 min Difficulty NORMAL 480 kcal

#High Protein #Low Carb #Mediterranean Diet

🍖Low-sugar Gochujang Soy Meat

163 kcal

#low-sugar #high-protein #vegan

Egg Pasta 1/2

301 kcal

#Low-carb #High-protein #Low-calorie

My Homemade Aglio e Olio~

576 kcal

#Mediterranean Diet #Low Sugar

Lemon Cucumber Water

Packed with vitamins and minerals

Difficulty EASY 74 kcal

#diet #low calorie #vegan

Scallion Greek Yogurt Bagel

Cook 10 min Difficulty EASY 380 kcal

#Low Sugar #High Protein #Low Calorie

Rose (Sauce)

17 kcal

#low sugar

Best Easy Alegrías de Amaranto Recipe

Puffed amaranth bars bound with honey or piloncillo are a joyful Aztec-origin treat. This family-friendly snack is a naturally sweet, traditional confection rich in Mexican heritage.

Cook 20 min Difficulty EASY 130 kcal

#vegetarian #mediterranean #diabetic friendly

Kimchi Fish Cake Noodle Soup

715 kcal

#Low Calorie #Low Sugar

Best Easy Arista di Maiale alla Fiorentina Recipe

Florentine roasted pork loin studded with garlic and rosemary is Tuscan simplicity at its best. A high protein mediterranean dish that's easy to prepare and feeds the whole family.

Cook 90 min Difficulty NORMAL 305 kcal

#high protein #mediterranean

Berbere Black Smoothie

Cook 10 min Difficulty EASY 302 kcal

#vegan #low-carb #low-calorie

Low Carb Snack: Stuffed Olives with Blue Cheese Recipe

Olives stuffed with blue cheese are a one-bite low carb snack with huge flavor. Briny, creamy, bold — pair them with wine for bonus points.

Cook 15 min Difficulty EASY 75 kcal

#vegetarian #keto #low carb

Best Easy Tramezzino al Prosciutto Recipe

Delicate white bread triangles layered with prosciutto cotto and cheese are an Italian café staple. A high protein mediterranean snack that's light enough for a 1500 calorie plan.

Cook 15 min Difficulty EASY 245 kcal

#high protein #mediterranean

Best Easy Maple Glazed Pork Chops Recipe

Succulent pork chops glazed in pure maple syrup deliver a perfect balance of sweet and savory. This high protein family dinner comes together fast and pairs well with roasted root vegetables.

Cook 30 min Difficulty EASY 340 kcal

#high protein #family dinner #quick

Sous Vide Chuck Steak Lunch Box

330 kcal

#High protein #Low carb #Low calorie

Salted Rice

248 kcal

#Low Sugar #Low Carb #Low Calorie

Oyakodon

527 kcal

#High Protein #Low Sugar

Ssamjang (Korean Seasoned Soybean Paste)

161 kcal

#low sugar #low carb

Chicken Breast with Lacquer Tree

Chicken Breast with Lacquer Tree

Cook 120 min Difficulty NORMAL 838 kcal

#High-Protein #Diet #Low-Calorie

Sweet Potato Cheese Balls

74 kcal

#Low Sugar #Low Calorie