Oat Rice

Cook 10 min Difficulty EASY 289 kcal

#oat rice #healthy meal #mixed grain rice

Shabu-shabu

Cook 10 min Difficulty EASY 184 kcal

#Low Sugar #High Protein #Diet

Oatmeal Waffles

Cook 20 min Difficulty NORMAL 230 kcal

#Diet #Low Sugar #High Protein

Sweet Potato Greek Yogurt

498 kcal

#low sugar #high protein #low calorie

Choco Banana Bread

Cook 15 min Difficulty EASY 824 kcal

#Low Sugar #Low Calorie

Avocado Tuna Smash

194 kcal

#avocado #tuna #smash

Egg Ramen Soup

3 eggs in ramen soup base

Cook 5 min Difficulty EASY 262 kcal

#Egg Ramen Soup #Egg Ramen #Easy Cooking

Tteokbokki Sauce-sseu

116 kcal

#Slow Aging #Low Calorie

Chicken Breast Mayo Bowl

Cook 10 min Difficulty EASY 561 kcal

#Diet #High Protein #Low Carb

Low-Carb Mala Xiang Guo

Cook 20 min Difficulty NORMAL 304 kcal

#Low-Carb #Keto #Low-Calorie

Best Easy Quesadillas de Queso Oaxaca Recipe

Corn or flour tortillas filled with stretchy, melting Oaxaca cheese and griddled until golden. This vegetarian classic is a family-favorite snack that's simple, satisfying, and ready in minutes.

Cook 15 min Difficulty EASY 290 kcal

#vegetarian #family friendly #mexican

Breakfast Sandwich

Homemade English muffin, egg omelette, Gouda cheese

1,734 kcal

#High-protein #Low-carb

Best Easy Fried Eggs Over Easy Recipe

Perfectly fried eggs over easy with a golden, runny yolk are a high protein breakfast staple that pairs with everything. Quick, healthy, and satisfying, they're a family morning essential.

Cook 6 min Difficulty EASY 150 kcal

#high protein #vegetarian

Ragù Sauce After Cooking x1.83

1,296 kcal

#high protein #Mediterranean diet #low carb

Steamed Meat and Vegetables

Use any meat you like!

Cook 20 min Difficulty EASY 573 kcal

#high-protein #low-sugar #low-carb

Best Easy Black Rice Congee Recipe

Nutty black rice is simmered until it becomes a striking purple porridge with a slightly sweet flavor. This vegetarian, healthy family dish is rich in antioxidants and offers a visually stunning breakfast.

Cook 90 min Difficulty EASY 220 kcal

#vegetarian #mediterranean #diabetic friendly

Basil Carrot Rapee 1103

1,026 kcal

#Diet #Vegan #Low Calorie

Gluten-Free Cheese Egg Bread

Cook 30 min Difficulty EASY 1,422 kcal

#low sugar #high protein #gluten free

Stir-fried Chicken Breast with Napa Cabbage

216 kcal

#NapaCabbageRecipe #ChickenStirFry #LowCalorieMeal

Iced Earl Grey Milk Tea

Difficulty EASY 64 kcal

#Iced Milk Tea #Earl Grey #Black Tea Drink