Poke

Cook 10 min Difficulty EASY 317 kcal

#Poke #Hawaiian Rice Bowl #Salmon Poke

Avocado Sandwich with Shilla Myunggwa

Cook 10 min 426 kcal

#avocado sandwich #sandwich recipe #Shilla Myunggwa bread

Toowoomba Risotto

551 kcal

#ToowoombaRisotto #ToowoombaPasta #CreamRisotto

Greek Yogurt Dressing 1

50g Greek yogurt, 5g olive oil, 1 clove minced garlic, 6g allulose, salt, pepper, 1/2 tablespoon lemon juice

Cook 5 min Difficulty EASY 84 kcal

#GreekYogurtDressing #YogurtDressing #SaladDressing

Tomato Basil Pesto Spaghetti

Cook 30 min Difficulty NORMAL 452 kcal

#basil pesto pasta #tomato pasta #Italian cuisine

Stir-Fried Bok Choy and Mushrooms

Bok choy, shiitake mushrooms, chicken breast vienna sausage, 1 spoon of minced garlic, 1/4 onion, a bit of scallion, 1 pinch of salt, 1 spoon of low-sugar oyster sauce, pepper. Stir-fried together.

Cook 15 min Difficulty EASY 162 kcal

#bok choy #mushroom stir-fry #vegetable stir-fry

Chicken and Potato Stir-fry

Difficulty EASY 158 kcal

#Chicken and Potato Stir-fry #Chicken dish #Potato dish

Diet Chocolate Fudge

When you're craving brownies while on a diet

Cook 20 min Difficulty EASY 270 kcal

#diet dessert #low-calorie chocolate #protein dessert

Protein Scone

Moist flourless scones made with almond flour and protein powder! Feel free to add your favorite toppings.

Cook 45 min Difficulty EASY 1,243 kcal

#protein scone #protein scones #high-protein snack

Tofu Mayonnaise

Cook 5 min Difficulty EASY 653 kcal

#Tofu Mayonnaise #Vegan Mayonnaise #Low-Calorie Sauce

Pollack Roe Steamed Egg

347 kcal

#Pollack Roe Steamed Egg #Steamed Egg #Roe Dish

1 Kale, 1/2 Apple, 1/2 Banana

Kale, 1 Banana, 1/2 Apple

Difficulty EASY 137 kcal

#green smoothie #kale juice #apple smoothie

Sweet and Sour Pork Fry Sauce

(Optional: Add 10ml of oyster sauce)

24 kcal

#Sweet and Sour Pork Sauce #Sweet and Sour Pork #Frying Sauce

Tuna Soft Tofu Soy Sauce Rice Bowl

Cook 15 min Difficulty EASY 401 kcal

#Tuna Soft Tofu Soy Sauce Rice Bowl #Soft Tofu Recipe #Tuna Recipe

Wasabi Soy Sauce

10 kcal

#wasabi soy sauce #soy sauce dip #wasabi sauce

Stir-fried Tofu and Chive Rice Bowl

Cook 20 min Difficulty NORMAL 831 kcal

#tofu dishes #rice bowl #chive recipes

Egg Chicken Breast Fried Rice!

500 kcal

#Chicken Breast Recipe #Egg Fried Rice #High Protein Recipe

Cabbage & Enoki Rice Bowl

Cook 20 min Difficulty EASY 542 kcal

#cabbage rice bowl #enoki mushroom recipe #rice bowl recipe

Banana Oatmeal

332 kcal

#banana oatmeal #oatmeal #breakfast

Stir-fried Napa Cabbage

Cook 10 min Difficulty EASY 98 kcal

#stir-fried napa cabbage #cabbage dish #easy side dish