Steamed Tofu Egg

Cook 20 min Difficulty EASY 521 kcal

#steamed tofu egg #tofu dish #egg recipe

Egg Porridge

Cook 5 min Difficulty EASY 479 kcal

#Egg Porridge #Rice Porridge #Breakfast

Hot Buckwheat Soba Noodles

Cook 10 min Difficulty EASY 500 kcal

#Hot Buckwheat Soba #Warm Soba #Soba

Doenjang Soolbap (Soybean Paste Rice Soup)

Konjac rice + 20g barley

343 kcal

#Doenjang Soolbap #Korean traditional food #homemade meal

Pancake&

828 kcal

#pancake #brunch #snack

Tuna Mayo Tofu Noodles

459 kcal

#Tuna Mayo #Tofu Noodles #Low Carb

Beef and Shrimp Stir-fried Noodles ac

https://youtube.com/shorts/OglOhUUSB48?si=FkWuNJe2SZIpKPkr

Cook 10 min Difficulty EASY 410 kcal

#Beef Stir-fried Noodles #Shrimp Stir-fried Noodles #Chinese Noodle Dish

Oatmeal Tuna Egg Porridge

Difficulty EASY 310 kcal

#Oatmeal Porridge #Tuna Porridge #Egg Porridge

Pumpkin Bread ver6

20g almond flour

376 kcal

#pumpkin bread #bread making #home baking

Fried Eggplant

120 kcal

#fried eggplant #vegetable fritters #eggplant dish

Protein Banana Bread (after baking, 170g)

Microwave several times, about 5 minutes? / After baking: 173g

Cook 5 min Difficulty EASY 333 kcal

#protein bread #protein banana bread #fitness snack

Blueberry Oinao-

173 kcal

#blueberry #cucumber #yogurt

Cheese

639 kcal

#High protein #Low sugar #Low calorie

Whole Wheat Sandwich

Difficulty NORMAL 148 kcal

#whole wheat sandwich #sandwich #healthy food

Creamy Bacon Whole Wheat Pasta

Difficulty EASY 797 kcal

#cream pasta #bacon #whole wheat pasta

🥣Onao Base

296 kcal

#Onao Base #Healthy Food #Nutritional Meal

Green Smoothie

123 kcal

#Green Smoothie #Vegetable Smoothie #Healthy Drink

Broccoli Shrimp Steamed Egg

Cook 10 min Difficulty NORMAL 445 kcal

#Broccoli Steamed Egg #Shrimp Steamed Egg #Low-Carb

Low-Fat Hummus

Cook 30 min Difficulty NORMAL 389 kcal

#lowfat hummus #healthy food #diet recipe

Low-Carb Diet Black Sesame Rice Cake

A rice cake recipe you can enjoy without worry while on a diet

Cook 30 min 130 kcal

#low-carb #diet snack #low carbohydrate