White Scrambled Eggs

Scrambled eggs made only with egg whites.

Cook 10 min Difficulty EASY 159 kcal

#scrambled eggs #low calorie #diet

Carrot Cabbage Rapee 1

Standard

Cook 30 min Difficulty EASY 533 kcal

#Carrot Rapee #Cabbage Salad #Healthy Meal

Enoki Mushroom Rice Pancake

Recipe by YouTuber Yulzzang Era

Difficulty EASY 696 kcal

#enoki mushroom recipe #mushroom rice pancake #easy recipe

Tuna and Crab Stick Tofu Sushi

Cook 30 min 598 kcal

#tofu sushi #tuna and crab stick tofu sushi #sushi

Chicken Breast Spicy Braised Chicken

Cook 60 min Difficulty HARD 556 kcal

#Chicken Breast Recipe #Spicy Braised Chicken #Diet Meal

Smashed Cucumber Salad (3 Cucumbers)

https://youtube.com/shorts/q2aZLlKBBL4?si=vwHvUjXJGqm0h37r

Cook 30 min Difficulty EASY 281 kcal

#smashed cucumber salad #cucumber muchim #cucumber recipe

Doenjang Soolbap

Konjac Rice

300 kcal

#Doenjang Soolbap #Soolbap #Doenjang Rice

Braised Chickpeas

Cook 30 min Difficulty EASY 522 kcal

#braised chickpeas #vegetarian #vegan

Mi1nyong's Pick: New Rice & Mixed Grains Stir-Fry Bowl

300g new harvest rice, 50g oats, 10g kamut, 10g millet, 50g barley, 10g brown rice, 30g chickpeas. Soak for 1 hour.

Cook 60 min Difficulty EASY 905 kcal

#New Harvest Rice Dish #Mixed Grain Rice #Chickpeas

Assorted Soondae and Pork Offal

287 kcal

#Assorted soondae and offal #Stir-fried soondae #Drinking snack

Cabbage Okonomiyaki

471 kcal

#Cabbage Okonomiyaki #Japanese cuisine #Okonomiyaki

Chewy Diet Cookies

https://youtube.com/shorts/ZdtaQiAifHM?si=4d2ekKtSWD4Fvekr

Cook 25 min Difficulty EASY 624 kcal

#diet cookie #high-protein snack #low-sugar cookie

Strawberry Greek Peanut

207 kcal

#Strawberry Dessert #Greek Yogurt Recipe #Peanut Butter Dish

Chicken Breast Seaweed Soup

Cook 20 min Difficulty EASY 282 kcal

#chicken breast #seaweed soup #diet

🤎Chocolate Protein Granola🍫

1,394 kcal

#chocolate granola #protein snack #fitness snack

Stir-fried Seasoned Squid Strips

198 kcal

#Potato pancake #Potato dish #Easy recipe

Soft Tofu Cold Noodles

If you need more protein, add an egg and cheese at the end!

Cook 20 min Difficulty NORMAL 314 kcal

#SoftTofuNoodles #SoftTofu #ChewyNoodles

Cabbage Chicken Breast Pasta

779 kcal

#CabbagePasta #ChickenBreastRecipe #DietPasta

Tofu Egg Brown Rice Bowl

Cook 5 min Difficulty EASY 471 kcal

#tofu dish #egg dish #brown rice

Bulk Chicken Cutlet 2

339 kcal

#chicken cutlet #bulk cooking #chicken breast dish